12.1 km | 00:59:06 | 04:53/km日期: 2015-01-29 21:16 - 地點: 碧潭東西岸 - 天氣: 涼 - 卡路里: 667 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'17" / 05'45" / 05'37" / 04'29" / 00'02" / 00'03" / 04'21" / 06'01" / 06'01" / 07'36" / 06'08" / 05'48" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+05'00") | 1007 / 1007 |
2 | | 05'44" (+04'28") | 994 / 2001 |
3 | | 05'35" (+04'19") | 1009 / 3011 |
4 | | 01'16" | 3497 / 6508 |
5 | | 07'29" (+06'13") | 1014 / 7523 |
6 | | 06'00" (+04'44") | 997 / 8521 |
7 | | 06'08" (+04'52") | 1006 / 9527 |
8 | | 07'26" (+06'10") | 1009 / 10537 |
9 | | 06'07" (+04'51") | 1006 / 11543 |
10 | | 05'38" (+04'22") | 620 / 12164 |
我冬眠
手錶也冬眠(當機)
距離差不多
時間再加約17分
1月累積里程 : 66.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'45" | 00:12'02" |
3 | 05'37" | 00:17'39" |
4 | 04'29" | 00:22'08" |
5 | 00'02" | 00:22'10" |
6 | 00'03" | 00:22'13" |
7 | 04'21" | 00:26'34" |
8 | 06'01" | 00:32'35" |
9 | 06'01" | 00:38'36" |
10 | 07'36" | 00:46'12" |
11 | 06'08" | 00:52'20" |
12 | 05'48" | 00:58'08" |
12.1 | 11'38" | 00:59'06" |