10.2 km | 01:14:58 | 07:19/km日期: 2015-01-29 19:38 - 總爬升: 122 m - 平均心率: 145 - 卡路里: 654 Cal - 溫度: 17°C - 濕度: 93%
Pace: 07'14" / 07'50" / 14'42" / 08'17" / 08'58" / 07'12" / 07'34" / 08'11" / 05'36" / 05'23" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'51") | 1000 / 1000 |
| 2 | | 07'49" (+02'26") | 1000 / 2000 |
| 3 | | 08'02" (+02'39") | 1000 / 3000 |
| 4 | | 08'17" (+02'54") | 1000 / 4000 |
| 5 | | 08'19" (+02'56") | 1000 / 5000 |
| 6 | | 07'11" (+01'48") | 1000 / 6000 |
| 7 | | 07'34" (+02'11") | 1000 / 7000 |
| 8 | | 08'11" (+02'48") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
141.81 km 
Minzuno Wave Rider 18 累積 :
1012.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'50" | 00:15'04" |
| 3 | 14'42" | 00:29'46" |
| 4 | 08'17" | 00:38'03" |
| 5 | 08'58" | 00:47'01" |
| 6 | 07'12" | 00:54'13" |
| 7 | 07'34" | 01:01'47" |
| 8 | 08'11" | 01:09'58" |
| 9 | 05'36" | 01:15'34" |
| 10 | 05'23" | 01:20'57" |
| 10.2 | 05'31" | 01:22'15" |
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