10.0 km | 01:09:30 | 06:56/km日期: 2021-03-23 20:20 - 總爬升: 200 m - 平均心率: 166 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'44" / 06'57" / 07'03" / 06'45" / 07'00" / 07'02" / 11'16" / 07'41" / 08'06" / 06'49" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 1000 / 1000 |
2 | | 06'56" (+00'12") | 1000 / 2000 |
3 | | 07'02" (+00'18") | 1000 / 3000 |
4 | | 06'44" | 1000 / 4000 |
5 | | 06'59" (+00'15") | 1000 / 5000 |
6 | | 07'02" (+00'18") | 1000 / 6000 |
7 | | 07'01" (+00'17") | 1000 / 7000 |
8 | | 07'11" (+00'27") | 1000 / 8000 |
9 | | 06'53" (+00'09") | 1000 / 9000 |
10 | | 06'49" (+00'05") | 1000 / 10000 |
11 | | 07'01" (+00'17") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 106.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'57" | 00:13'41" |
3 | 07'03" | 00:20'44" |
4 | 06'45" | 00:27'29" |
5 | 07'00" | 00:34'29" |
6 | 07'02" | 00:41'31" |
7 | 11'16" | 00:52'47" |
8 | 07'41" | 01:00'28" |
9 | 08'06" | 01:08'34" |
10 | 06'49" | 01:15'23" |
10.0 | 06'57" | 01:15'27" |