11.1 km | 01:03:18 | 05:41/km日期: 2021-03-23 19:35 - 平均心率: 135 - 卡路里: 514 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 06'40" / 11'32" / 05'46" / 05'42" / 05'34" / 05'35" / 05'39" / 05'42" / 05'43" / 05'37" / 05'30" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'04") | 388 / 388 |
2 | | 06'16" (+00'50") | 396 / 785 |
3 | | 05'50" (+00'24") | 429 / 1214 |
4 | | 05'38" (+00'12") | 408 / 1623 |
5 | | 05'34" (+00'08") | 426 / 2049 |
6 | | 05'46" (+00'20") | 411 / 2461 |
7 | | 05'45" (+00'19") | 415 / 2877 |
8 | | 05'45" (+00'19") | 406 / 3283 |
9 | | 05'43" (+00'17") | 411 / 3695 |
10 | | 05'38" (+00'12") | 411 / 4106 |
11 | | 05'29" (+00'03") | 420 / 4527 |
12 | | 05'37" (+00'11") | 413 / 4940 |
13 | | 05'34" (+00'08") | 417 / 5358 |
14 | | 05'44" (+00'18") | 406 / 5765 |
15 | | 05'27" (+00'01") | 424 / 6190 |
16 | | 05'43" (+00'17") | 405 / 6595 |
17 | | 05'36" (+00'10") | 410 / 7006 |
18 | | 05'34" (+00'08") | 411 / 7418 |
19 | | 05'43" (+00'17") | 403 / 7822 |
20 | | 05'54" (+00'28") | 393 / 8215 |
21 | | 05'31" (+00'05") | 415 / 8630 |
22 | | 05'48" (+00'22") | 397 / 9027 |
23 | | 05'31" (+00'05") | 414 / 9442 |
24 | | 05'34" (+00'08") | 410 / 9852 |
25 | | 05'38" (+00'12") | 407 / 10259 |
26 | | 05'30" (+00'04") | 410 / 10670 |
27 | | 05'26" | 414 / 11085 |
28 | | 04'42" | 27 / 11112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 245.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 11'32" | 00:18'12" |
3 | 05'46" | 00:23'58" |
4 | 05'42" | 00:29'40" |
5 | 05'34" | 00:35'14" |
6 | 05'35" | 00:40'49" |
7 | 05'39" | 00:46'28" |
8 | 05'42" | 00:52'10" |
9 | 05'43" | 00:57'53" |
10 | 05'37" | 01:03'30" |
11 | 05'30" | 01:09'00" |
11.1 | 05'09" | 01:09'35" |