12.4 km | 01:17:03 | 06:11/km日期: 2021-03-23 19:01 - 平均心率: 136 - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 07'31" / 06'37" / 07'51" / 07'04" / 38'33" / 06'08" / 07'34" / 06'52" / 05'49" / 05'10" / 05'53" / 04'18" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'59") | 1000 / 1000 |
| 2 | | 06'12" (+01'55") | 1000 / 2000 |
| 3 | | 06'41" (+02'24") | 1000 / 3000 |
| 4 | | 06'53" (+02'36") | 1000 / 4000 |
| 5 | | 07'05" (+02'48") | 1000 / 5000 |
| 6 | | 06'08" (+01'51") | 1000 / 6000 |
| 7 | | 07'34" (+03'17") | 1000 / 7000 |
| 8 | | 06'51" (+02'34") | 1000 / 8000 |
| 9 | | 05'49" (+01'32") | 1000 / 9000 |
| 10 | | 05'09" (+00'52") | 1000 / 10000 |
| 11 | | 05'53" (+01'36") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'55" (+00'38") | 440 / 12440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 263.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'37" | 00:14'08" |
| 3 | 07'51" | 00:21'59" |
| 4 | 07'04" | 00:29'03" |
| 5 | 38'33" | 01:07'36" |
| 6 | 06'08" | 01:13'44" |
| 7 | 07'34" | 01:21'18" |
| 8 | 06'52" | 01:28'10" |
| 9 | 05'49" | 01:33'59" |
| 10 | 05'10" | 01:39'09" |
| 11 | 05'53" | 01:45'02" |
| 12 | 04'18" | 01:49'20" |
| 12.4 | 04'55" | 01:51'30" |
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