11.1 km | 00:55:47 | 05:01/km日期: 2021-03-23 20:09 - 平均心率: 175 - 卡路里: 609 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 04'27" / 04'35" / 05'25" / 04'29" / 05'31" / 04'28" / 06'31" / 04'28" / 06'18" / 04'38" / 04'15" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'17") | 376 / 376 |
2 | | 04'20" (+00'12") | 392 / 768 |
3 | | 04'24" (+00'16") | 395 / 1163 |
4 | | 04'29" (+00'21") | 377 / 1541 |
5 | | 04'21" (+00'13") | 389 / 1930 |
6 | | 07'25" (+03'17") | 401 / 2331 |
7 | | 04'25" (+00'17") | 387 / 2719 |
8 | | 04'18" (+00'10") | 408 / 3128 |
9 | | 04'21" (+00'13") | 403 / 3531 |
10 | | 04'39" (+00'31") | 374 / 3905 |
11 | | 04'22" (+00'14") | 398 / 4304 |
12 | | 07'02" (+02'54") | 421 / 4725 |
13 | | 04'33" (+00'25") | 400 / 5126 |
14 | | 04'32" (+00'24") | 391 / 5517 |
15 | | 04'22" (+00'14") | 398 / 5915 |
16 | | 04'20" (+00'12") | 401 / 6316 |
17 | | 04'24" (+00'16") | 387 / 6704 |
18 | | 15'58" (+11'50") | 188 / 6892 |
19 | | 04'13" (+00'05") | 396 / 7289 |
20 | | 04'32" (+00'24") | 387 / 7676 |
21 | | 04'26" (+00'18") | 394 / 8071 |
22 | | 04'27" (+00'19") | 392 / 8464 |
23 | | 04'34" (+00'26") | 386 / 8850 |
24 | | 14'59" (+10'51") | 205 / 9056 |
25 | | 04'18" (+00'10") | 404 / 9460 |
26 | | 04'17" (+00'09") | 395 / 9856 |
27 | | 04'14" (+00'06") | 406 / 10262 |
28 | | 04'18" (+00'10") | 396 / 10659 |
29 | | 04'08" | 396 / 11055 |
30 | | 12'32" (+08'24") | 40 / 11096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 143.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'35" | 00:09'02" |
3 | 05'25" | 00:14'27" |
4 | 04'29" | 00:18'56" |
5 | 05'31" | 00:24'27" |
6 | 04'28" | 00:28'55" |
7 | 06'31" | 00:35'26" |
8 | 04'28" | 00:39'54" |
9 | 06'18" | 00:46'12" |
10 | 04'38" | 00:50'50" |
11 | 04'15" | 00:55'05" |
11.1 | 07'25" | 00:55'48" |