13.6 km | 01:18:33 | 05:46/km日期: 2021-03-23 14:45 - 平均心率: 141 - 卡路里: 842 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 84%
Pace: 05'49" / 05'33" / 05'46" / 06'42" / 05'41" / 05'23" / 05'43" / 05'17" / 05'28" / 06'38" / 05'29" / 05'14" / 05'10" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'45" (+00'36") | 1000 / 3000 |
| 4 | | 06'42" (+01'33") | 1000 / 4000 |
| 5 | | 05'40" (+00'31") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'33") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 06'37" (+01'28") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 05'13" (+00'04") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 07'17" (+02'08") | 601 / 13601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 510.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'46" | 00:17'08" |
| 4 | 06'42" | 00:23'50" |
| 5 | 05'41" | 00:29'31" |
| 6 | 05'23" | 00:34'54" |
| 7 | 05'43" | 00:40'37" |
| 8 | 05'17" | 00:45'54" |
| 9 | 05'28" | 00:51'22" |
| 10 | 06'38" | 00:58'00" |
| 11 | 05'29" | 01:03'29" |
| 12 | 05'14" | 01:08'43" |
| 13 | 05'10" | 01:13'53" |
| 13.6 | 07'20" | 01:18'18" |
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