12.4 km | 01:24:34 | 06:48/km日期: 2021-03-23 08:16 - 平均心率: 123 - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 68%
Pace: 11'50" / 06'22" / 06'59" / 06'46" / 07'03" / 07'11" / 06'50" / 06'43" / 06'41" / 06'43" / 06'39" / 06'49" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'34") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'58" (+00'37") | 1000 / 3000 |
| 4 | | 06'46" (+00'25") | 1000 / 4000 |
| 5 | | 07'02" (+00'41") | 1000 / 5000 |
| 6 | | 07'11" (+00'50") | 1000 / 6000 |
| 7 | | 06'49" (+00'28") | 1000 / 7000 |
| 8 | | 06'43" (+00'22") | 1000 / 8000 |
| 9 | | 06'41" (+00'20") | 1000 / 9000 |
| 10 | | 06'43" (+00'22") | 1000 / 10000 |
| 11 | | 06'38" (+00'17") | 1000 / 11000 |
| 12 | | 06'48" (+00'27") | 1000 / 12000 |
| 13 | | 06'53" (+00'32") | 417 / 12417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 174.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 06'22" | 00:18'12" |
| 3 | 06'59" | 00:25'11" |
| 4 | 06'46" | 00:31'57" |
| 5 | 07'03" | 00:39'00" |
| 6 | 07'11" | 00:46'11" |
| 7 | 06'50" | 00:53'01" |
| 8 | 06'43" | 00:59'44" |
| 9 | 06'41" | 01:06'25" |
| 10 | 06'43" | 01:13'08" |
| 11 | 06'39" | 01:19'47" |
| 12 | 06'49" | 01:26'36" |
| 12.4 | 06'54" | 01:29'29" |
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