9.0 km | 00:46:27 | 05:09/km日期: 2021-03-23 05:43 - 平均心率: 144 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'15" / 05'07" / 05'07" / 04'59" / 05'18" / 05'03" / 05'11" / 05'54" / 05'18" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'17") | 1000 / 1000 |
| 2 | | 05'07" (+00'09") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 16'40" (+11'42") | 1 / 9001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 235.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'07" | 00:15'29" |
| 4 | 04'59" | 00:20'28" |
| 5 | 05'18" | 00:25'46" |
| 6 | 05'03" | 00:30'49" |
| 7 | 05'11" | 00:36'00" |
| 8 | 05'54" | 00:41'54" |
| 9 | 05'18" | 00:47'12" |
| 9.0 | 18'49" | 00:47'14" |
ricky tseng 說推
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