21.0 km | 02:37:12 | 07:29/km日期: 2015-01-18 06:20 - 總爬升: 487 m - 卡路里: 1702 Cal - 溫度: 13°C - 濕度: 70%
Pace: 09'07" / 08'19" / 07'38" / 07'49" / 08'01" / 09'46" / 09'28" / 08'58" / 06'58" / 07'01" / 07'27" / 08'56" / 06'58" / 06'22" / 06'28" / 06'32" / 06'51" / 05'48" / 05'48" / 05'18" / 05'52" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+04'02") | 1004 / 1004 |
| 2 | | 08'15" (+03'10") | 1007 / 2011 |
| 3 | | 07'38" (+02'33") | 1009 / 3020 |
| 4 | | 07'47" (+02'42") | 1013 / 4034 |
| 5 | | 08'02" (+02'57") | 1008 / 5042 |
| 6 | | 09'51" (+04'46") | 1010 / 6053 |
| 7 | | 09'27" (+04'22") | 1001 / 7054 |
| 8 | | 08'52" (+03'47") | 1012 / 8067 |
| 9 | | 06'59" (+01'54") | 1001 / 9069 |
| 10 | | 06'54" (+01'49") | 1012 / 10081 |
| 11 | | 07'47" (+02'42") | 1008 / 11090 |
| 12 | | 08'45" (+03'40") | 1008 / 12098 |
| 13 | | 06'51" (+01'46") | 1005 / 13104 |
| 14 | | 06'13" (+01'08") | 1000 / 14105 |
| 15 | | 06'28" (+01'23") | 1011 / 15116 |
| 16 | | 06'53" (+01'48") | 1009 / 16126 |
| 17 | | 06'25" (+01'20") | 1010 / 17136 |
| 18 | | 05'42" (+00'37") | 1007 / 18143 |
| 19 | | 05'57" (+00'52") | 1016 / 19160 |
| 20 | | 05'05" | 1009 / 20170 |
| 21 | | 06'45" (+01'40") | 1006 / 21177 |
1月累積里程 : 101.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'19" | 00:17'26" |
| 3 | 07'38" | 00:25'04" |
| 4 | 07'49" | 00:32'53" |
| 5 | 08'01" | 00:40'54" |
| 6 | 09'46" | 00:50'40" |
| 7 | 09'28" | 01:00'08" |
| 8 | 08'58" | 01:09'06" |
| 9 | 06'58" | 01:16'04" |
| 10 | 07'01" | 01:23'05" |
| 11 | 07'27" | 01:30'32" |
| 12 | 08'56" | 01:39'28" |
| 13 | 06'58" | 01:46'26" |
| 14 | 06'22" | 01:52'48" |
| 15 | 06'28" | 01:59'16" |
| 16 | 06'32" | 02:05'48" |
| 17 | 06'51" | 02:12'39" |
| 18 | 05'48" | 02:18'27" |
| 19 | 05'48" | 02:24'15" |
| 20 | 05'18" | 02:29'33" |
| 21 | 05'52" | 02:35'25" |
| 21.0 | -1783'-19" | 02:37'12" |
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