12.0 km | 01:05:04 | 05:25/km日期: 2021-03-23 06:22 - 平均心率: 146 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 10'16" / 05'06" / 05'05" / 05'02" / 05'03" / 04'55" / 04'59" / 04'48" / 05'06" / 04'59" / 04'56" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'04") | 400 / 400 |
| 2 | | 05'37" (+00'50") | 400 / 800 |
| 3 | | 38'28" (+33'41") | 140 / 940 |
| 4 | | 04'47" | 400 / 1340 |
| 5 | | 05'14" (+00'27") | 400 / 1740 |
| 6 | | 04'55" (+00'08") | 400 / 2140 |
| 7 | | 05'05" (+00'18") | 400 / 2540 |
| 8 | | 05'07" (+00'20") | 400 / 2940 |
| 9 | | 05'00" (+00'13") | 400 / 3340 |
| 10 | | 05'04" (+00'17") | 400 / 3740 |
| 11 | | 05'06" (+00'19") | 400 / 4140 |
| 12 | | 05'06" (+00'19") | 400 / 4540 |
| 13 | | 05'04" (+00'17") | 400 / 4940 |
| 14 | | 04'50" (+00'03") | 400 / 5340 |
| 15 | | 04'56" (+00'09") | 400 / 5740 |
| 16 | | 04'59" (+00'12") | 400 / 6140 |
| 17 | | 04'56" (+00'09") | 400 / 6540 |
| 18 | | 04'52" (+00'05") | 400 / 6940 |
| 19 | | 04'54" (+00'07") | 400 / 7340 |
| 20 | | 04'53" (+00'06") | 400 / 7740 |
| 21 | | 04'56" (+00'09") | 400 / 8140 |
| 22 | | 04'56" (+00'09") | 400 / 8540 |
| 23 | | 05'03" (+00'16") | 400 / 8940 |
| 24 | | 05'01" (+00'14") | 400 / 9340 |
| 25 | | 05'01" (+00'14") | 400 / 9740 |
| 26 | | 04'56" (+00'09") | 400 / 10140 |
| 27 | | 04'59" (+00'12") | 400 / 10540 |
| 28 | | 04'57" (+00'10") | 400 / 10940 |
| 29 | | 04'53" (+00'06") | 400 / 11340 |
| 30 | | 04'52" (+00'05") | 400 / 11740 |
| 31 | | 04'55" (+00'08") | 222 / 11962 |
| 32 | | 05'06" (+00'19") | 25 / 11988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 05'06" | 00:15'22" |
| 3 | 05'05" | 00:20'27" |
| 4 | 05'02" | 00:25'29" |
| 5 | 05'03" | 00:30'32" |
| 6 | 04'55" | 00:35'27" |
| 7 | 04'59" | 00:40'26" |
| 8 | 04'48" | 00:45'14" |
| 9 | 05'06" | 00:50'20" |
| 10 | 04'59" | 00:55'19" |
| 11 | 04'56" | 01:00'15" |
| 12.0 | 04'53" | 01:05'05" |
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