10.0 km | 01:04:06 | 06:24/km日期: 2021-03-23 04:47 - 平均心率: 127 - 卡路里: 627 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'36" / 06'35" / 06'18" / 06'44" / 06'07" / 06'13" / 06'19" / 06'21" / 06'26" / 06'23" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'28") | 1000 / 1000 |
| 2 | | 06'35" (+00'28") | 1000 / 2000 |
| 3 | | 06'18" (+00'11") | 1000 / 3000 |
| 4 | | 06'43" (+00'36") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'12" (+00'05") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'21" (+00'14") | 1000 / 8000 |
| 9 | | 06'25" (+00'18") | 1000 / 9000 |
| 10 | | 06'23" (+00'16") | 1000 / 10000 |
| 11 | | 06'51" (+00'44") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 219.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'35" | 00:13'11" |
| 3 | 06'18" | 00:19'29" |
| 4 | 06'44" | 00:26'13" |
| 5 | 06'07" | 00:32'20" |
| 6 | 06'13" | 00:38'33" |
| 7 | 06'19" | 00:44'52" |
| 8 | 06'21" | 00:51'13" |
| 9 | 06'26" | 00:57'39" |
| 10 | 06'23" | 01:04'02" |
| 10.0 | 06'26" | 01:04'07" |
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