10.1 km | 00:58:28 | 05:47/km日期: 2021-03-22 05:24 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 07'30" / 05'41" / 05'30" / 05'21" / 05'23" / 05'37" / 05'19" / 05'30" / 06'40" / 06'42" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'16") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'01") | 1000 / 4000 |
| 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 06'12" (+00'53") | 1000 / 9000 |
| 10 | | 06'41" (+01'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'43") | 107 / 10107 |
3月累積里程 : 229.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'41" | 00:13'11" |
| 3 | 05'30" | 00:18'41" |
| 4 | 05'21" | 00:24'02" |
| 5 | 05'23" | 00:29'25" |
| 6 | 05'37" | 00:35'02" |
| 7 | 05'19" | 00:40'21" |
| 8 | 05'30" | 00:45'51" |
| 9 | 06'40" | 00:52'31" |
| 10 | 06'42" | 00:59'13" |
| 10.1 | 06'04" | 00:59'52" |
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