11.7 km | 00:59:05 | 05:03/km日期: 2021-03-21 19:30 - 總爬升: 310 m - 平均心率: 131 - 卡路里: 468 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 85% - PM2.5: 普通(41)
Pace: 05'39" / 05'06" / 05'01" / 05'02" / 05'03" / 05'01" / 05'13" / 05'07" / 05'02" / 04'51" / 05'01" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'32") | 1000 / 1000 |
| 2 | | 05'05" (+00'15") | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'00" (+00'10") | 1000 / 11000 |
| 12 | | 04'52" (+00'02") | 671 / 11671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 142.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'06" | 00:10'45" |
| 3 | 05'01" | 00:15'46" |
| 4 | 05'02" | 00:20'48" |
| 5 | 05'03" | 00:25'51" |
| 6 | 05'01" | 00:30'52" |
| 7 | 05'13" | 00:36'05" |
| 8 | 05'07" | 00:41'12" |
| 9 | 05'02" | 00:46'14" |
| 10 | 04'51" | 00:51'05" |
| 11 | 05'01" | 00:56'06" |
| 11.7 | 04'51" | 00:59'22" |
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