12.2 km | 01:43:27 | 08:26/km日期: 2021-03-20 06:11 - 平均心率: 150 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 07'51" / 06'05" / 05'51" / 06'54" / 09'33" / 06'39" / 07'21" / 07'45" / 09'05" / 08'13" / 07'38" / 11'19" / 36'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'14") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'54" (+01'04") | 1000 / 4000 |
| 5 | | 09'32" (+03'42") | 1000 / 5000 |
| 6 | | 06'39" (+00'49") | 1000 / 6000 |
| 7 | | 07'21" (+01'31") | 1000 / 7000 |
| 8 | | 07'44" (+01'54") | 1000 / 8000 |
| 9 | | 09'04" (+03'14") | 1000 / 9000 |
| 10 | | 08'13" (+02'23") | 1000 / 10000 |
| 11 | | 07'37" (+01'47") | 1000 / 11000 |
| 12 | | 11'19" (+05'29") | 1000 / 12000 |
| 13 | | 36'20" (+30'30") | 247 / 12247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 227.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'05" | 00:13'56" |
| 3 | 05'51" | 00:19'47" |
| 4 | 06'54" | 00:26'41" |
| 5 | 09'33" | 00:36'14" |
| 6 | 06'39" | 00:42'53" |
| 7 | 07'21" | 00:50'14" |
| 8 | 07'45" | 00:57'59" |
| 9 | 09'05" | 01:07'04" |
| 10 | 08'13" | 01:15'17" |
| 11 | 07'38" | 01:22'55" |
| 12 | 11'19" | 01:34'14" |
| 12.2 | 36'19" | 01:43'14" |
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