20.1 km | 01:57:14 | 05:50/km日期: 2021-03-21 16:34 - 平均心率: 152 - 卡路里: 1437 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 05'45" / 06'01" / 06'01" / 05'54" / 06'00" / 06'02" / 05'59" / 05'43" / 05'50" / 05'36" / 05'43" / 10'26" / 05'43" / 06'01" / 05'43" / 05'49" / 05'53" / 06'01" / 05'46" / 10'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 274 / 8274 |
| 10 | | 05'40" (+00'07") | 1000 / 9274 |
| 11 | | 05'40" (+00'07") | 1000 / 10274 |
| 12 | | 05'41" (+00'08") | 1000 / 11274 |
| 13 | | 05'33" | 1000 / 12274 |
| 14 | | 05'55" (+00'22") | 1000 / 13274 |
| 15 | | 05'53" (+00'20") | 1000 / 14274 |
| 16 | | 05'41" (+00'08") | 1000 / 15274 |
| 17 | | 05'53" (+00'20") | 1000 / 16274 |
| 18 | | 05'50" (+00'17") | 1000 / 17274 |
| 19 | | 06'06" (+00'33") | 1000 / 18274 |
| 20 | | 05'43" (+00'10") | 1000 / 19274 |
| 21 | | 05'52" (+00'19") | 767 / 20041 |
| 22 | | 06'12" (+00'39") | 5 / 20047 |
| 23 | | 05'35" (+00'02") | 3 / 20050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 131.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'01" | 00:11'46" |
| 3 | 06'01" | 00:17'47" |
| 4 | 05'54" | 00:23'41" |
| 5 | 06'00" | 00:29'41" |
| 6 | 06'02" | 00:35'43" |
| 7 | 05'59" | 00:41'42" |
| 8 | 05'43" | 00:47'25" |
| 9 | 05'50" | 00:53'15" |
| 10 | 05'36" | 00:58'51" |
| 11 | 05'43" | 01:04'34" |
| 12 | 10'26" | 01:15'00" |
| 13 | 05'43" | 01:20'43" |
| 14 | 06'01" | 01:26'44" |
| 15 | 05'43" | 01:32'27" |
| 16 | 05'49" | 01:38'16" |
| 17 | 05'53" | 01:44'09" |
| 18 | 06'01" | 01:50'10" |
| 19 | 05'46" | 01:55'56" |
| 20 | 10'41" | 02:06'37" |
| 20.1 | 05'36" | 02:06'54" |
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