10.2 km | 00:56:07 | 05:30/km日期: 2021-03-18 19:31 - 平均心率: 137 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 19'11" / 19'31" / 04'42" / 05'09" / 06'48" / 05'03" / 05'09" / 06'11" / 05'05" / 07'28" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'20") | 1000 / 1000 |
| 2 | | 05'22" (+00'40") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'26") | 1000 / 7000 |
| 8 | | 06'11" (+01'29") | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'22" (+00'40") | 1000 / 10000 |
| 11 | | 16'33" (+11'51") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
154.27 km 
NIKE Tempo Next 累積 :
58.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'11" | 00:19'11" |
| 2 | 19'31" | 00:38'42" |
| 3 | 04'42" | 00:43'24" |
| 4 | 05'09" | 00:48'33" |
| 5 | 06'48" | 00:55'21" |
| 6 | 05'03" | 01:00'24" |
| 7 | 05'09" | 01:05'33" |
| 8 | 06'11" | 01:11'44" |
| 9 | 05'05" | 01:16'49" |
| 10 | 07'28" | 01:24'17" |
| 10.2 | 16'33" | 01:27'21" |
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