全馬 | 05:17:34 | 07:31/km | 第276馬| 官方成績 |
| 日期 | 2021-03-13 |
| 成績 | 05:17:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'00" (+06'43") | 01:13'10" (+06'40") |
| 00:34'10" (+01'53") |
| 00:34'13" (+01'56") | 01:06'30" |
| 00:32'17" |
| 00:33'36" (+01'19") | 01:07'19" (+00'49") |
| 00:33'43" (+01'26") |
| 00:46'33" (+14'16") | 01:21'14" (+14'44") |
| 00:34'41" (+02'24") |
|
日期: 2021-03-21 06:12 - 平均心率: 163 - 卡路里: 2764 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(35)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'35") | 1000 / 1000 |
| 2 | | 06'39" (+00'49") | 1000 / 2000 |
| 3 | | 06'19" (+00'29") | 1000 / 3000 |
| 4 | | 06'31" (+00'41") | 1000 / 4000 |
| 5 | | 06'21" (+00'31") | 1000 / 5000 |
| 6 | | 06'25" (+00'35") | 1000 / 6000 |
| 7 | | 07'53" (+02'03") | 1000 / 7000 |
| 8 | | 06'34" (+00'44") | 1000 / 8000 |
| 9 | | 07'18" (+01'28") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 1000 / 10000 |
| 11 | | 06'31" (+00'41") | 1000 / 11000 |
| 12 | | 07'04" (+01'14") | 1000 / 12000 |
| 13 | | 08'06" (+02'16") | 1000 / 13000 |
| 14 | | 06'18" (+00'28") | 1000 / 14000 |
| 15 | | 06'11" (+00'21") | 1000 / 15000 |
| 16 | | 06'30" (+00'40") | 1000 / 16000 |
| 17 | | 06'24" (+00'34") | 1000 / 17000 |
| 18 | | 06'06" (+00'16") | 1000 / 18000 |
| 19 | | 06'12" (+00'22") | 1000 / 19000 |
| 20 | | 07'03" (+01'13") | 1000 / 20000 |
| 21 | | 06'32" (+00'42") | 1000 / 21000 |
| 22 | | 06'28" (+00'38") | 1000 / 22000 |
| 23 | | 06'10" (+00'20") | 1000 / 23000 |
| 24 | | 08'02" (+02'12") | 1000 / 24000 |
| 25 | | 06'21" (+00'31") | 1000 / 25000 |
| 26 | | 07'22" (+01'32") | 1000 / 26000 |
| 27 | | 07'13" (+01'23") | 1000 / 27000 |
| 28 | | 06'44" (+00'54") | 1000 / 28000 |
| 29 | | 05'50" | 1000 / 29000 |
| 30 | | 06'32" (+00'42") | 1000 / 30000 |
| 31 | | 06'39" (+00'49") | 1000 / 31000 |
| 32 | | 07'05" (+01'15") | 1000 / 32000 |
| 33 | | 08'33" (+02'43") | 1000 / 33000 |
| 34 | | 11'00" (+05'10") | 1000 / 34000 |
| 35 | | 06'33" (+00'43") | 1000 / 35000 |
| 36 | | 06'24" (+00'34") | 1000 / 36000 |
| 37 | | 08'03" (+02'13") | 1000 / 37000 |
| 38 | | 07'04" (+01'14") | 1000 / 38000 |
| 39 | | 06'29" (+00'39") | 1000 / 39000 |
| 40 | | 06'38" (+00'48") | 1000 / 40000 |
| 41 | | 07'53" (+02'03") | 1000 / 41000 |
| 42 | | 07'10" (+01'20") | 1000 / 42000 |
| 43 | | 07'16" (+01'26") | 1000 / 43000 |
| 44 | | 12'24" (+06'34") | 1000 / 44000 |
在潭雅神綠園道跑線上馬，天氣涼爽，出太陽也不熱，真舒爽，跑了44公里只補了二瓶飲料
賽後評分: 13公里的綠園道，跑得很舒服，是我在台中最喜歡的練跑路段，推薦大家來跑看看！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
502.12 km 
赤足 天字第一號 累積 :
28493.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 10'52" | 00:19'47" |
| 3 | 06'20" | 00:26'07" |
| 4 | 06'32" | 00:32'39" |
| 5 | 06'21" | 00:39'00" |
| 6 | 06'25" | 00:45'25" |
| 7 | 07'54" | 00:53'19" |
| 8 | 06'34" | 00:59'53" |
| 9 | 07'18" | 01:07'11" |
| 10 | 05'59" | 01:13'10" |
| 11 | 06'32" | 01:19'42" |
| 12 | 07'04" | 01:26'46" |
| 13 | 08'07" | 01:34'53" |
| 14 | 06'19" | 01:41'12" |
| 15 | 06'11" | 01:47'23" |
| 16 | 06'31" | 01:53'54" |
| 17 | 06'24" | 02:00'18" |
| 18 | 06'06" | 02:06'24" |
| 19 | 06'13" | 02:12'37" |
| 20 | 07'03" | 02:19'40" |
| 21 | 06'32" | 02:26'12" |
| 22 | 06'29" | 02:32'41" |
| 23 | 06'11" | 02:38'52" |
| 24 | 08'02" | 02:46'54" |
| 25 | 06'22" | 02:53'16" |
| 26 | 07'23" | 03:00'39" |
| 27 | 07'13" | 03:07'52" |
| 28 | 06'44" | 03:14'36" |
| 29 | 05'51" | 03:20'27" |
| 30 | 06'32" | 03:26'59" |
| 31 | 06'40" | 03:33'39" |
| 32 | 07'05" | 03:40'44" |
| 33 | 08'33" | 03:49'17" |
| 34 | 17'41" | 04:06'58" |
| 35 | 06'34" | 04:13'32" |
| 36 | 06'25" | 04:19'57" |
| 37 | 08'04" | 04:28'01" |
| 38 | 07'04" | 04:35'05" |
| 39 | 06'29" | 04:41'34" |
| 40 | 06'39" | 04:48'13" |
| 41 | 07'53" | 04:56'06" |
| 42 | 07'10" | 05:03'16" |
| 43 | 07'17" | 05:10'33" |
| 44 | 29'27" | 05:40'00" |
| 44.4 | 13'39" | 05:45'01" |
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