10.0 km | 00:40:10 | 04:01/km日期: 2015-01-28 19:36 - 地點: 交大操場 - 天氣: 讚 - 卡路里: 549 Cal - 溫度: 14°C - 濕度: 90%
Pace: 04'09" / 04'10" / 04'03" / 04'06" / 04'07" / 04'01" / 04'12" / 03'57" / 04'06" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'08") | 398 / 398 |
2 | | 04'07" (+00'09") | 395 / 794 |
3 | | 04'06" (+00'08") | 392 / 1186 |
4 | | 04'09" (+00'11") | 393 / 1580 |
5 | | 04'08" (+00'10") | 394 / 1974 |
6 | | 04'05" (+00'07") | 401 / 2375 |
7 | | 04'06" (+00'08") | 392 / 2768 |
8 | | 04'02" (+00'04") | 389 / 3158 |
9 | | 04'05" (+00'07") | 391 / 3549 |
10 | | 03'58" | 399 / 3948 |
11 | | 04'10" (+00'12") | 392 / 4341 |
12 | | 04'07" (+00'09") | 389 / 4730 |
13 | | 04'05" (+00'07") | 394 / 5125 |
14 | | 04'06" (+00'08") | 390 / 5515 |
15 | | 04'02" (+00'04") | 395 / 5911 |
16 | | 04'08" (+00'10") | 390 / 6302 |
17 | | 04'04" (+00'06") | 391 / 6693 |
18 | | 04'05" (+00'07") | 395 / 7089 |
19 | | 04'06" (+00'08") | 393 / 7483 |
20 | | 04'00" (+00'02") | 404 / 7888 |
21 | | 04'00" (+00'02") | 399 / 8287 |
22 | | 04'01" (+00'03") | 401 / 8688 |
23 | | 04'02" (+00'04") | 396 / 9085 |
24 | | 04'00" (+00'02") | 395 / 9480 |
25 | | 03'40" | 397 / 9878 |
交友不慎四分列車,
有點晚到沒空熱身,
列車已經開了好幾圈,
敦神跟法國人過10K開始加速之後就跟不上了@@
不快樂錶發作,手動修正
1月累積里程 :
234.19 km ASICS TARTHERZEAL 2 累積 :
517.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'10" | 00:08'19" |
3 | 04'03" | 00:12'22" |
4 | 04'06" | 00:16'28" |
5 | 04'07" | 00:20'35" |
6 | 04'01" | 00:24'36" |
7 | 04'12" | 00:28'48" |
8 | 03'57" | 00:32'45" |
9 | 04'06" | 00:36'51" |
9.9 | 03'47" | 00:40'11" |