24.1 km | 02:35:03 | 06:26/km日期: 2021-03-21 07:14 - 總爬升: 129 m - 平均心率: 143 - 卡路里: 1618 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87%
Pace: 07'14" / 10'00" / 04'48" / 08'14" / 08'14" / 07'26" / 07'15" / 06'32" / 06'28" / 06'15" / 06'19" / 07'01" / 06'09" / 06'03" / 05'49" / 05'42" / 05'46" / 05'33" / 05'30" / 05'34" / 05'42" / 12'17" / 00'03" / 04'50" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'45") | 1000 / 1000 |
| 2 | | 07'17" (+01'48") | 1000 / 2000 |
| 3 | | 07'29" (+02'00") | 1000 / 3000 |
| 4 | | 08'14" (+02'45") | 1000 / 4000 |
| 5 | | 08'13" (+02'44") | 1000 / 5000 |
| 6 | | 07'26" (+01'57") | 1000 / 6000 |
| 7 | | 07'14" (+01'45") | 1000 / 7000 |
| 8 | | 06'32" (+01'03") | 1000 / 8000 |
| 9 | | 06'27" (+00'58") | 1000 / 9000 |
| 10 | | 06'14" (+00'45") | 1000 / 10000 |
| 11 | | 06'18" (+00'49") | 1000 / 11000 |
| 12 | | 07'01" (+01'32") | 1000 / 12000 |
| 13 | | 06'08" (+00'39") | 1000 / 13000 |
| 14 | | 06'03" (+00'34") | 1000 / 14000 |
| 15 | | 05'42" (+00'13") | 1000 / 15000 |
| 16 | | 05'47" (+00'18") | 1000 / 16000 |
| 17 | | 05'46" (+00'17") | 1000 / 17000 |
| 18 | | 05'33" (+00'04") | 1000 / 18000 |
| 19 | | 05'29" | 1000 / 19000 |
| 20 | | 05'34" (+00'05") | 1000 / 20000 |
| 21 | | 05'42" (+00'13") | 1000 / 21000 |
| 22 | | 05'48" (+00'19") | 1000 / 22000 |
| 23 | | 05'39" (+00'10") | 1000 / 23000 |
| 24 | | 05'42" (+00'13") | 1000 / 24000 |
| 25 | | 05'19" | 59 / 24059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 309.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 10'00" | 00:17'14" |
| 3 | 04'48" | 00:22'02" |
| 4 | 08'14" | 00:30'16" |
| 5 | 08'14" | 00:38'30" |
| 6 | 07'26" | 00:45'56" |
| 7 | 07'15" | 00:53'11" |
| 8 | 06'32" | 00:59'43" |
| 9 | 06'28" | 01:06'11" |
| 10 | 06'15" | 01:12'26" |
| 11 | 06'19" | 01:18'45" |
| 12 | 07'01" | 01:25'46" |
| 13 | 06'09" | 01:31'55" |
| 14 | 06'03" | 01:37'58" |
| 15 | 05'49" | 01:43'47" |
| 16 | 05'42" | 01:49'29" |
| 17 | 05'46" | 01:55'15" |
| 18 | 05'33" | 02:00'48" |
| 19 | 05'30" | 02:06'18" |
| 20 | 05'34" | 02:11'52" |
| 21 | 05'42" | 02:17'34" |
| 22 | 12'17" | 02:29'51" |
| 23 | 00'03" | 02:29'54" |
| 24 | 04'50" | 02:34'44" |
| 24.1 | 05'34" | 02:35'04" |
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