22.1 km | 02:20:43 | 06:22/km日期: 2021-03-21 06:01 - 總爬升: 393 m - 平均心率: 159 - 卡路里: 1451 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 06'47" / 06'29" / 06'06" / 06'17" / 08'27" / 06'21" / 06'22" / 08'42" / 07'12" / 16'37" / 13'38" / 05'45" / 05'14" / 04'56" / 05'20" / 12'35" / 05'59" / 05'40" / 06'46" / 06'37" / 05'54" / 07'15" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 21858 / 21858 |
2 | | 06'04" | 222 / 22080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
121.77 km Nike Zoom Pegasus Turbo 2桃紅 累積 :
356.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'29" | 00:13'16" |
3 | 06'06" | 00:19'22" |
4 | 06'17" | 00:25'39" |
5 | 08'27" | 00:34'06" |
6 | 06'21" | 00:40'27" |
7 | 06'22" | 00:46'49" |
8 | 08'42" | 00:55'31" |
9 | 07'12" | 01:02'43" |
10 | 16'37" | 01:19'20" |
11 | 13'38" | 01:32'58" |
12 | 05'45" | 01:38'43" |
13 | 05'14" | 01:43'57" |
14 | 04'56" | 01:48'53" |
15 | 05'20" | 01:54'13" |
16 | 12'35" | 02:06'48" |
17 | 05'59" | 02:12'47" |
18 | 05'40" | 02:18'27" |
19 | 06'46" | 02:25'13" |
20 | 06'37" | 02:31'50" |
21 | 05'54" | 02:37'44" |
22 | 07'15" | 02:44'59" |
22.1 | 08'38" | 02:45'41" |