23.0 km | 02:14:01 | 05:49/km日期: 2021-03-21 05:48 - 平均心率: 127 - 卡路里: 1114 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 96%
Pace: 06'07" / 06'11" / 06'12" / 05'59" / 06'06" / 06'05" / 05'57" / 05'55" / 06'03" / 05'55" / 05'41" / 05'39" / 05'52" / 05'42" / 05'32" / 05'50" / 05'42" / 05'39" / 05'35" / 05'38" / 05'39" / 05'25" / 05'34" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
217.00 km Nike Air Zoom Pegasus 37 累積 :
1926.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'11" | 00:12'18" |
3 | 06'12" | 00:18'30" |
4 | 05'59" | 00:24'29" |
5 | 06'06" | 00:30'35" |
6 | 06'05" | 00:36'40" |
7 | 05'57" | 00:42'37" |
8 | 05'55" | 00:48'32" |
9 | 06'03" | 00:54'35" |
10 | 05'55" | 01:00'30" |
11 | 05'41" | 01:06'11" |
12 | 05'39" | 01:11'50" |
13 | 05'52" | 01:17'42" |
14 | 05'42" | 01:23'24" |
15 | 05'32" | 01:28'56" |
16 | 05'50" | 01:34'46" |
17 | 05'42" | 01:40'28" |
18 | 05'39" | 01:46'07" |
19 | 05'35" | 01:51'42" |
20 | 05'38" | 01:57'20" |
21 | 05'39" | 02:02'59" |
22 | 05'25" | 02:08'24" |
23 | 05'34" | 02:13'58" |
23.0 | 38'27" | 02:14'01" |