10.2 km | 01:01:00 | 05:57/km日期: 2021-03-20 17:02 - 平均心率: 133 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 06'09" / 06'08" / 06'01" / 06'02" / 06'01" / 05'57" / 05'57" / 05'55" / 05'56" / 05'37" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 06'08" (+00'31") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'39" (+00'02") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
156.20 km 
MIZUNO 美津濃 WAVE RIDER WAVEKNIT 3 累積 :
1580.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 06'02" | 00:24'20" |
| 5 | 06'01" | 00:30'21" |
| 6 | 05'57" | 00:36'18" |
| 7 | 05'57" | 00:42'15" |
| 8 | 05'55" | 00:48'10" |
| 9 | 05'56" | 00:54'06" |
| 10 | 05'37" | 00:59'43" |
| 10.2 | 05'39" | 01:01'00" |
展開計圈分析
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