Hippoyang Yang 2013/04/10 訓練日誌

Hippoyang Yang 新竹
ID 191168

20 位追隨者

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Hippoyang Yang

63.6 km | 08:27:07 | 07:58/km

日期: 2013-04-10 06:00 - 總爬升: 180 m - 地點: 埤頭鄉公所=>大甲火車站 - 天氣: 陰 - 卡路里: 3147 Cal - 溫度: 18°C - 濕度: 82%

Pace: 05'25" / 05'12" / 05'11" / 05'16" / 05'17" / 05'12" / 05'13" / 05'15" / 05'32" / 04'56" / 05'16" / 05'16" / 05'28" / 05'27" / 05'20" / 05'26" / 05'26" / 05'27" / 05'38" / 05'54" / 05'30" / 05'30" / 05'53" / 06'03" / 06'10" / 06'15" / 06'27" / 07'31" / 08'13" / 07'47" / 07'32" / 09'48" / 07'13" / 08'14" / 13'07" / 08'36" / 13'43" / 08'48" / 08'28" / 08'32" / 08'58" / 09'08" / 09'44" / 07'14" / 18'11" / 07'07" / 09'10" / 07'29" / 08'25" / 11'12" / 09'11" / 13'11" / 07'38" / 10'03" / 09'58" / 10'06" / 12'55" / 09'59" / 09'57" / 09'55" / 10'09" / 10'12" / 11'12" / 16'45" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05:20'32"

(05:20'32")

07'06" (+00'59")

45119 / 45119

02'56"

(05:23'28")

07'16" (+01'09")

403 / 45522

02'49"

(05:26'17")

06'58" (+00'51")

404 / 45927

03'24"

(05:29'41")

08'25" (+02'18")

403 / 46330

03'48"

(05:33'29")

09'27" (+03'20")

401 / 46732

展開計圈分析

03'46"

(05:37'15")

09'19" (+03'12")

403 / 47136

03'21"

(05:40'36")

08'08" (+02'01")

411 / 47547

02'28"

(05:43'04")

06'17" (+00'10")

391 / 47939

02'31"

(05:45'35")

06'07"

411 / 48350

04'03"

(05:49'38")

10'03" (+03'56")

402 / 48753

03'48"

(05:53'26")

09'31" (+03'24")

399 / 49152

04'15"

(05:57'41")

10'32" (+04'25")

403 / 49555

05'05"

(06:02'46")

12'44" (+06'37")

399 / 49954

03'20"

(06:06'06")

08'10" (+02'03")

407 / 50362

03'49"

(06:09'55")

09'27" (+03'20")

403 / 50765

04'01"

(06:13'56")

09'57" (+03'50")

403 / 51169

08'28"

(06:22'24")

20'58" (+14'51")

403 / 51572

02'52"

(06:25'16")

07'07" (+01'00")

402 / 51975

02'51"

(06:28'07")

07'14" (+01'07")

393 / 52368

03'01"

(06:31'08")

07'30" (+01'23")

401 / 52770

03'36"

(06:34'44")

08'59" (+02'52")

400 / 53170

04'07"

(06:38'51")

10'15" (+04'08")

401 / 53572

03'59"

(06:42'50")

09'57" (+03'50")

400 / 53972

04'00"

(06:46'50")

09'58" (+03'51")

400 / 54373

04'01"

(06:50'51")

10'01" (+03'54")

400 / 54774

03'52"

(06:54'43")

09'48" (+03'41")

394 / 55168

04'03"

(06:58'46")

10'03" (+03'56")

402 / 55571

04'05"

(07:02'51")

10'14" (+04'07")

398 / 55969

03'28"

(07:06'19")

08'35" (+02'28")

403 / 56373

07'31"

(07:13'50")

18'51" (+12'44")

398 / 56772

03'58"

(07:17'48")

09'57" (+03'50")

398 / 57170

03'59"

(07:21'47")

10'00" (+03'53")

398 / 57568

04'04"

(07:25'51")

09'59" (+03'52")

407 / 57975

04'07"

(07:29'58")

10'17" (+04'10")

399 / 58375

03'52"

(07:33'50")

09'34" (+03'27")

404 / 58780

03'56"

(07:37'46")

09'50" (+03'43")

399 / 59179

04'02"

(07:41'48")

09'54" (+03'47")

407 / 59586

04'02"

(07:45'50")

10'01" (+03'54")

402 / 59989

04'04"

(07:49'54")

10'11" (+04'04")

399 / 60388

04'08"

(07:54'02")

10'10" (+04'03")

406 / 60794

04'00"

(07:58'02")

09'56" (+03'49")

402 / 61196

03'58"

(08:02'00")

09'55" (+03'48")

399 / 61596

04'19"

(08:06'19")

10'39" (+04'32")

404 / 62001

04'30"

(08:10'49")

11'13" (+05'06")

400 / 62402

04'26"

(08:15'15")

10'51" (+04'44")

408 / 62810

04'30"

(08:19'45")

11'16" (+05'09")

398 / 63209

新竹

Hippoyang Yang

最有紀念價值~~~關家良一與沖山裕子簽名!!!

留言

新竹

Hippoyang Yang

睡不夠兩人組~~~

留言

新竹

Hippoyang Yang

起點埤頭鄉公所與沖山裕子,小叔公合照

留言

新竹

Hippoyang Yang

終點大甲火車站,與關家良一,沖山裕子及淺野秀智合照

留言

4/10環台賽之埤頭=>大甲單日賽,前一晚住在員林康橋商旅,那個床真難睡,與小叔公兩人睡睡醒醒~~累阿!!隔天老天給個適合路跑的好天氣~~~陰天!!打定主意慢慢跑~~~奪牌的大事就交給小叔公~~哈哈!!最後小叔公勇奪單日賽第四名!!強~~~我就慢慢跑~~~主要去拿個簽名~~~關家良一與沖山裕子的簽名到手!!!收工~~~哈哈!!!

4月累積里程 : 236.48 km

XT 上傳 | 11 years ago

韋伶🇹🇼, SY 和其他 11 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'25"	00:05'25"
2	05'12"	00:10'37"
3	05'11"	00:15'48"
4	05'16"	00:21'04"
5	05'17"	00:26'21"
6	05'12"	00:31'33"
7	05'13"	00:36'46"
8	05'15"	00:42'01"
9	05'32"	00:47'33"
10	04'56"	00:52'29"
11	05'16"	00:57'45"
12	05'16"	01:03'01"
13	05'28"	01:08'29"
14	05'27"	01:13'56"
15	05'20"	01:19'16"
16	05'26"	01:24'42"
17	05'26"	01:30'08"
18	05'27"	01:35'35"
19	05'38"	01:41'13"
20	05'54"	01:47'07"
21	05'30"	01:52'37"
22	05'30"	01:58'07"
23	05'53"	02:04'00"
24	06'03"	02:10'03"
25	06'10"	02:16'13"
26	06'15"	02:22'28"
27	06'27"	02:28'55"
28	07'31"	02:36'26"
29	08'13"	02:44'39"
30	07'47"	02:52'26"
31	07'32"	02:59'58"
32	09'48"	03:09'46"
33	07'13"	03:16'59"
34	08'14"	03:25'13"
35	13'07"	03:38'20"
36	08'36"	03:46'56"
37	13'43"	04:00'39"
38	08'48"	04:09'27"
39	08'28"	04:17'55"
40	08'32"	04:26'27"
41	08'58"	04:35'25"
42	09'08"	04:44'33"
43	09'44"	04:54'17"
44	07'14"	05:01'31"
45	18'11"	05:19'42"
46	07'07"	05:26'49"
47	09'10"	05:35'59"
48	07'29"	05:43'28"
49	08'25"	05:51'53"
50	11'12"	06:03'05"
51	09'11"	06:12'16"
52	13'11"	06:25'27"
53	07'38"	06:33'05"
54	10'03"	06:43'08"
55	09'58"	06:53'06"
56	10'06"	07:03'12"
57	12'55"	07:16'07"
58	09'59"	07:26'06"
59	09'57"	07:36'03"
60	09'55"	07:45'58"
61	10'09"	07:56'07"
62	10'12"	08:06'19"
63	11'12"	08:17'31"
63.6	16'43"	08:27'07"