34.5 km | 08:20:46 | 14:31/km日期: 2021-03-20 06:04 - 總爬升: 1473 m - 平均心率: 113 - 卡路里: 1893 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(25)
Pace: 12'03" / 10'52" / 10'20" / 10'54" / 09'15" / 09'56" / 08'56" / 12'28" / 10'13" / 11'10" / 09'00" / 10'01" / 22'07" / 39'32" / 18'51" / 32'45" / 39'05" / 47'34" / 18'22" / 16'00" / 09'40" / 12'38" / 10'34" / 10'15" / 09'28" / 10'10" / 11'29" / 10'31" / 10'16" / 09'25" / 08'41" / 08'54" / 07'41" / 08'05" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+04'22") | 1000 / 1000 |
| 2 | | 10'51" (+03'10") | 1000 / 2000 |
| 3 | | 10'19" (+02'38") | 1000 / 3000 |
| 4 | | 10'54" (+03'13") | 1000 / 4000 |
| 5 | | 09'14" (+01'33") | 1000 / 5000 |
| 6 | | 09'55" (+02'14") | 1000 / 6000 |
| 7 | | 08'55" (+01'14") | 1000 / 7000 |
| 8 | | 12'28" (+04'47") | 1000 / 8000 |
| 9 | | 10'12" (+02'31") | 1000 / 9000 |
| 10 | | 11'09" (+03'28") | 1000 / 10000 |
| 11 | | 09'00" (+01'19") | 1000 / 11000 |
| 12 | | 10'01" (+02'20") | 1000 / 12000 |
| 13 | | 22'06" (+14'25") | 1000 / 13000 |
| 14 | | 39'32" (+31'51") | 1000 / 14000 |
| 15 | | 18'50" (+11'09") | 1000 / 15000 |
| 16 | | 32'44" (+25'03") | 1000 / 16000 |
| 17 | | 39'05" (+31'24") | 1000 / 17000 |
| 18 | | 47'34" (+39'53") | 1000 / 18000 |
| 19 | | 18'21" (+10'40") | 1000 / 19000 |
| 20 | | 16'00" (+08'19") | 1000 / 20000 |
| 21 | | 09'39" (+01'58") | 1000 / 21000 |
| 22 | | 12'38" (+04'57") | 1000 / 22000 |
| 23 | | 10'33" (+02'52") | 1000 / 23000 |
| 24 | | 10'14" (+02'33") | 1000 / 24000 |
| 25 | | 09'27" (+01'46") | 1000 / 25000 |
| 26 | | 10'10" (+02'29") | 1000 / 26000 |
| 27 | | 11'28" (+03'47") | 1000 / 27000 |
| 28 | | 10'31" (+02'50") | 1000 / 28000 |
| 29 | | 10'15" (+02'34") | 1000 / 29000 |
| 30 | | 09'25" (+01'44") | 1000 / 30000 |
| 31 | | 08'40" (+00'59") | 1000 / 31000 |
| 32 | | 08'54" (+01'13") | 1000 / 32000 |
| 33 | | 07'41" | 1000 / 33000 |
| 34 | | 08'04" (+00'23") | 1000 / 34000 |
| 35 | | 07'15" | 492 / 34492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 199.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 10'52" | 00:22'55" |
| 3 | 10'20" | 00:33'15" |
| 4 | 10'54" | 00:44'09" |
| 5 | 09'15" | 00:53'24" |
| 6 | 09'56" | 01:03'20" |
| 7 | 08'56" | 01:12'16" |
| 8 | 12'28" | 01:24'44" |
| 9 | 10'13" | 01:34'57" |
| 10 | 11'10" | 01:46'07" |
| 11 | 09'00" | 01:55'07" |
| 12 | 10'01" | 02:05'08" |
| 13 | 22'07" | 02:27'15" |
| 14 | 39'32" | 03:06'47" |
| 15 | 18'51" | 03:25'38" |
| 16 | 32'45" | 03:58'23" |
| 17 | 39'05" | 04:37'28" |
| 18 | 47'34" | 05:25'02" |
| 19 | 18'22" | 05:43'24" |
| 20 | 16'00" | 05:59'24" |
| 21 | 09'40" | 06:09'04" |
| 22 | 12'38" | 06:21'42" |
| 23 | 10'34" | 06:32'16" |
| 24 | 10'15" | 06:42'31" |
| 25 | 09'28" | 06:51'59" |
| 26 | 10'10" | 07:02'09" |
| 27 | 11'29" | 07:13'38" |
| 28 | 10'31" | 07:24'09" |
| 29 | 10'16" | 07:34'25" |
| 30 | 09'25" | 07:43'50" |
| 31 | 08'41" | 07:52'31" |
| 32 | 08'54" | 08:01'25" |
| 33 | 07'41" | 08:09'06" |
| 34 | 08'05" | 08:17'11" |
| 34.5 | 07'14" | 08:20'45" |
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