12.1 km | 03:36:31 | 17:50/km日期: 2021-03-20 12:43 - 總爬升: 750 m - 平均心率: 131 - 卡路里: 791 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 14'08" / 21'35" / 18'04" / 19'54" / 17'18" / 22'51" / 19'42" / 17'18" / 17'10" / 15'20" / 18'46" / 12'42" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'07" (+00'05") | 1000 / 1000 |
2 | | 21'35" (+07'33") | 1000 / 2000 |
3 | | 18'04" (+04'02") | 1000 / 3000 |
4 | | 19'53" (+05'51") | 1000 / 4000 |
5 | | 17'17" (+03'15") | 1000 / 5000 |
6 | | 22'51" (+08'49") | 1000 / 6000 |
7 | | 19'42" (+05'40") | 1000 / 7000 |
8 | | 17'18" (+03'16") | 1000 / 8000 |
9 | | 17'09" (+03'07") | 1000 / 9000 |
10 | | 15'19" (+01'17") | 1000 / 10000 |
11 | | 17'26" (+03'24") | 1000 / 11000 |
12 | | 14'02" | 1000 / 12000 |
13 | | 12'54" | 134 / 12134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 130.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'08" | 00:14'08" |
2 | 21'35" | 00:35'43" |
3 | 18'04" | 00:53'47" |
4 | 19'54" | 01:13'41" |
5 | 17'18" | 01:30'59" |
6 | 22'51" | 01:53'50" |
7 | 19'42" | 02:13'32" |
8 | 17'18" | 02:30'50" |
9 | 17'10" | 02:48'00" |
10 | 15'20" | 03:03'20" |
11 | 18'46" | 03:22'06" |
12 | 12'42" | 03:34'48" |
12.1 | 12'54" | 03:36'32" |