13.1 km | 01:53:40 | 08:39/km日期: 2021-03-20 07:32 - 平均心率: 123 - 卡路里: 783 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 06'24" / 06'15" / 11'14" / 06'44" / 07'12" / 11'11" / 06'24" / 10'53" / 08'00" / 11'00" / 12'52" / 07'25" / 06'44" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'11") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 11'14" (+05'00") | 1000 / 3000 |
4 | | 06'44" (+00'30") | 1000 / 4000 |
5 | | 07'11" (+00'57") | 1000 / 5000 |
6 | | 11'10" (+04'56") | 1000 / 6000 |
7 | | 06'24" (+00'10") | 1000 / 7000 |
8 | | 10'53" (+04'39") | 1000 / 8000 |
9 | | 07'59" (+01'45") | 1000 / 9000 |
10 | | 11'00" (+04'46") | 1000 / 10000 |
11 | | 12'51" (+06'37") | 1000 / 11000 |
12 | | 07'25" (+01'11") | 1000 / 12000 |
13 | | 06'44" (+00'30") | 1000 / 13000 |
14 | | 10'27" (+04'13") | 129 / 13129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 197.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'15" | 00:12'39" |
3 | 11'14" | 00:23'53" |
4 | 06'44" | 00:30'37" |
5 | 07'12" | 00:37'49" |
6 | 11'11" | 00:49'00" |
7 | 06'24" | 00:55'24" |
8 | 10'53" | 01:06'17" |
9 | 08'00" | 01:14'17" |
10 | 11'00" | 01:25'17" |
11 | 12'52" | 01:38'09" |
12 | 07'25" | 01:45'34" |
13 | 06'44" | 01:52'18" |
13.1 | 10'23" | 01:53'39" |