10.8 km | 02:08:54 | 11:58/km日期: 2021-03-20 06:42 - 總爬升: 435 m - 卡路里: 671 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 09'36" / 14'51" / 16'45" / 13'04" / 17'52" / 11'31" / 08'22" / 12'49" / 11'24" / 06'20" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+03'16") | 1000 / 1000 |
2 | | 14'50" (+08'30") | 1000 / 2000 |
3 | | 16'45" (+10'25") | 1000 / 3000 |
4 | | 13'03" (+06'43") | 1000 / 4000 |
5 | | 17'52" (+11'32") | 1000 / 5000 |
6 | | 11'30" (+05'10") | 1000 / 6000 |
7 | | 08'22" (+02'02") | 1000 / 7000 |
8 | | 12'48" (+06'28") | 1000 / 8000 |
9 | | 11'23" (+05'03") | 1000 / 9000 |
10 | | 06'20" | 1000 / 10000 |
11 | | 08'21" (+02'01") | 758 / 10758 |
3月累積里程 : 149.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 14'51" | 00:24'27" |
3 | 16'45" | 00:41'12" |
4 | 13'04" | 00:54'16" |
5 | 17'52" | 01:12'08" |
6 | 11'31" | 01:23'39" |
7 | 08'22" | 01:32'01" |
8 | 12'49" | 01:44'50" |
9 | 11'24" | 01:56'14" |
10 | 06'20" | 02:02'34" |
10.8 | 06'59" | 02:07'52" |