18.1 km | 01:36:35 | 05:20/km日期: 2021-03-20 06:41 - 平均心率: 144 - 卡路里: 903 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'17" / 05'11" / 05'45" / 05'05" / 05'43" / 05'34" / 05'13" / 05'12" / 08'38" / 05'13" / 05'04" / 07'07" / 05'23" / 05'50" / 05'23" / 05'19" / 05'13" / 04'56" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'09") | 400 / 400 |
| 2 | | 05'48" (+00'58") | 400 / 800 |
| 3 | | 06'27" (+01'37") | 400 / 1200 |
| 4 | | 05'11" (+00'21") | 400 / 1600 |
| 5 | | 05'13" (+00'23") | 400 / 2000 |
| 6 | | 05'33" (+00'43") | 400 / 2400 |
| 7 | | 05'42" (+00'52") | 400 / 2800 |
| 8 | | 05'36" (+00'46") | 400 / 3199 |
| 9 | | 05'09" (+00'19") | 400 / 3599 |
| 10 | | 05'02" (+00'12") | 400 / 3999 |
| 11 | | 05'41" (+00'51") | 400 / 4399 |
| 12 | | 05'39" (+00'49") | 400 / 4800 |
| 13 | | 05'46" (+00'56") | 400 / 5200 |
| 14 | | 05'30" (+00'40") | 400 / 5600 |
| 15 | | 05'34" (+00'44") | 400 / 6000 |
| 16 | | 05'02" (+00'12") | 400 / 6400 |
| 17 | | 05'18" (+00'28") | 400 / 6800 |
| 18 | | 05'29" (+00'39") | 400 / 7200 |
| 19 | | 05'19" (+00'29") | 400 / 7600 |
| 20 | | 04'52" (+00'02") | 400 / 8000 |
| 21 | | 04'50" | 400 / 8400 |
| 22 | | 05'38" (+00'48") | 400 / 8800 |
| 23 | | 05'01" (+00'11") | 400 / 9200 |
| 24 | | 05'12" (+00'22") | 400 / 9600 |
| 25 | | 05'26" (+00'36") | 400 / 10000 |
| 26 | | 05'04" (+00'14") | 400 / 10400 |
| 27 | | 05'03" (+00'13") | 400 / 10800 |
| 28 | | 05'05" (+00'15") | 400 / 11200 |
| 29 | | 05'09" (+00'19") | 400 / 11600 |
| 30 | | 05'22" (+00'32") | 400 / 12000 |
| 31 | | 05'20" (+00'30") | 400 / 12400 |
| 32 | | 05'15" (+00'25") | 400 / 12800 |
| 33 | | 05'20" (+00'30") | 400 / 13200 |
| 34 | | 06'04" (+01'14") | 400 / 13600 |
| 35 | | 05'45" (+00'55") | 400 / 14000 |
| 36 | | 04'55" (+00'05") | 400 / 14400 |
| 37 | | 04'56" (+00'06") | 400 / 14800 |
| 38 | | 05'03" (+00'13") | 400 / 15200 |
| 39 | | 05'15" (+00'25") | 400 / 15600 |
| 40 | | 05'33" (+00'43") | 400 / 16000 |
| 41 | | 05'05" (+00'15") | 400 / 16400 |
| 42 | | 05'05" (+00'15") | 400 / 16800 |
| 43 | | 05'19" (+00'29") | 400 / 17200 |
| 44 | | 05'00" (+00'10") | 400 / 17600 |
| 45 | | 04'52" (+00'02") | 400 / 18000 |
| 46 | | 04'19" | 61 / 18061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'11" | 00:11'28" |
| 3 | 05'45" | 00:17'13" |
| 4 | 05'05" | 00:22'18" |
| 5 | 05'43" | 00:28'01" |
| 6 | 05'34" | 00:33'35" |
| 7 | 05'13" | 00:38'48" |
| 8 | 05'12" | 00:44'00" |
| 9 | 08'38" | 00:52'38" |
| 10 | 05'13" | 00:57'51" |
| 11 | 05'04" | 01:02'55" |
| 12 | 07'07" | 01:10'02" |
| 13 | 05'23" | 01:15'25" |
| 14 | 05'50" | 01:21'15" |
| 15 | 05'23" | 01:26'38" |
| 16 | 05'19" | 01:31'57" |
| 17 | 05'13" | 01:37'10" |
| 18 | 04'56" | 01:42'06" |
| 18.1 | 04'19" | 01:42'22" |
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