12.4 km | 01:21:23 | 06:35/km日期: 2021-03-20 06:43 - 平均心率: 160 - 卡路里: 1128 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'22" / 05'52" / 05'57" / 05'58" / 07'28" / 05'57" / 06'06" / 06'05" / 06'57" / 06'03" / 05'43" / 07'43" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'47") | 761 / 761 |
| 2 | | 05'50" (+00'04") | 1000 / 1761 |
| 3 | | 05'57" (+00'11") | 1000 / 2761 |
| 4 | | 05'52" (+00'06") | 1000 / 3761 |
| 5 | | 07'29" (+01'43") | 1000 / 4761 |
| 6 | | 05'56" (+00'10") | 1000 / 5761 |
| 7 | | 06'03" (+00'17") | 1000 / 6761 |
| 8 | | 06'03" (+00'17") | 1000 / 7761 |
| 9 | | 06'58" (+01'12") | 1000 / 8761 |
| 10 | | 06'09" (+00'23") | 1000 / 9761 |
| 11 | | 05'46" | 1000 / 10761 |
| 12 | | 07'20" (+01'34") | 1000 / 11761 |
| 13 | | 07'19" (+01'33") | 263 / 12024 |
| 14 | | 15'05" (+09'19") | 331 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 70.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 05'57" | 00:18'11" |
| 4 | 05'58" | 00:24'09" |
| 5 | 07'28" | 00:31'37" |
| 6 | 05'57" | 00:37'34" |
| 7 | 06'06" | 00:43'40" |
| 8 | 06'05" | 00:49'45" |
| 9 | 06'57" | 00:56'42" |
| 10 | 06'03" | 01:02'45" |
| 11 | 05'43" | 01:08'28" |
| 12 | 07'43" | 01:16'11" |
| 12.4 | 14'36" | 01:21'23" |
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