17.9 km | 01:49:09 | 06:06/km日期: 2021-03-20 06:43 - 總爬升: 507 m - 平均心率: 168 - 卡路里: 1101 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 07'10" / 06'27" / 10'14" / 07'14" / 06'42" / 07'33" / 07'29" / 07'08" / 07'34" / 04'38" / 04'27" / 04'26" / 04'42" / 04'50" / 04'44" / 04'55" / 04'50" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'44") | 1000 / 1000 |
2 | | 06'27" (+02'01") | 1000 / 2000 |
3 | | 06'54" (+02'28") | 704 / 2704 |
4 | | 04:47'19" (+42'53") | 11 / 2715 |
5 | | 07'27" (+03'01") | 1000 / 3715 |
6 | | 06'36" (+02'10") | 1000 / 4715 |
7 | | 07'11" (+02'45") | 1000 / 5715 |
8 | | 07'50" (+03'24") | 1000 / 6715 |
9 | | 07'05" (+02'39") | 1000 / 7715 |
10 | | 06'56" (+02'30") | 1000 / 8715 |
11 | | 07'07" (+02'41") | 187 / 8903 |
12 | | 27'12" (+22'46") | 36 / 8939 |
13 | | 04'39" (+00'13") | 1000 / 9939 |
14 | | 04'26" | 1000 / 10939 |
15 | | 04'28" (+00'02") | 1000 / 11939 |
16 | | 04'39" (+00'13") | 1000 / 12939 |
17 | | 04'51" (+00'25") | 1000 / 13939 |
18 | | 04'41" (+00'15") | 1000 / 14939 |
19 | | 04'51" (+00'25") | 1000 / 15939 |
20 | | 04'52" (+00'26") | 1000 / 16939 |
21 | | 04'42" (+00'16") | 938 / 17878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 143.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'27" | 00:13'37" |
3 | 10'14" | 00:23'51" |
4 | 07'14" | 00:31'05" |
5 | 06'42" | 00:37'47" |
6 | 07'33" | 00:45'20" |
7 | 07'29" | 00:52'49" |
8 | 07'08" | 00:59'57" |
9 | 07'34" | 01:07'31" |
10 | 04'38" | 01:12'09" |
11 | 04'27" | 01:16'36" |
12 | 04'26" | 01:21'02" |
13 | 04'42" | 01:25'44" |
14 | 04'50" | 01:30'34" |
15 | 04'44" | 01:35'18" |
16 | 04'55" | 01:40'13" |
17 | 04'50" | 01:45'03" |
17.9 | 04'40" | 01:49'09" |