7.5 km | 00:40:39 | 05:25/km日期: 2021-03-20 07:21 - 平均心率: 144 - 卡路里: 380 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 05'06" / 04'39" / 05'16" / 04'37" / 08'17" / 04'04" / 07'27" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'15") | 201 / 201 |
2 | | 03'40" (+00'13") | 193 / 395 |
3 | | 06'18" (+02'51") | 201 / 596 |
4 | | 03'27" | 203 / 799 |
5 | | 05'57" (+02'30") | 208 / 1008 |
6 | | 03'43" (+00'16") | 191 / 1200 |
7 | | 06'02" (+02'35") | 205 / 1405 |
8 | | 03'41" (+00'14") | 196 / 1602 |
9 | | 06'07" (+02'40") | 206 / 1809 |
10 | | 03'46" (+00'19") | 179 / 1988 |
11 | | 06'08" (+02'41") | 208 / 2197 |
12 | | 03'33" (+00'06") | 197 / 2395 |
13 | | 06'12" (+02'45") | 201 / 2597 |
14 | | 03'37" (+00'10") | 190 / 2787 |
15 | | 06'25" (+02'58") | 193 / 2981 |
16 | | 03'34" (+00'07") | 196 / 3178 |
17 | | 05'35" (+02'08") | 200 / 3378 |
18 | | 03'50" (+00'23") | 198 / 3576 |
19 | | 06'19" (+02'52") | 203 / 3780 |
20 | | 03'32" (+00'05") | 199 / 3979 |
21 | | 06'09" (+02'42") | 203 / 4182 |
22 | | 03'34" (+00'07") | 194 / 4377 |
23 | | 06'00" (+02'33") | 206 / 4584 |
24 | | 03'31" (+00'04") | 193 / 4777 |
25 | | 33'51" (+30'24") | 119 / 4897 |
26 | | 04'11" (+00'44") | 389 / 5286 |
27 | | 04'03" (+00'36") | 393 / 5680 |
28 | | 04'04" (+00'37") | 394 / 6074 |
29 | | 03'57" (+00'30") | 395 / 6470 |
30 | | 06'44" (+03'17") | 1000 / 7470 |
31 | | 08'54" (+05'27") | 14 / 7484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 260.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'39" | 00:09'45" |
3 | 05'16" | 00:15'01" |
4 | 04'37" | 00:19'38" |
5 | 08'17" | 00:27'55" |
6 | 04'04" | 00:31'59" |
7 | 07'27" | 00:39'26" |
7.5 | 05'23" | 00:42'03" |