13.4 km | 01:05:26 | 04:52/km日期: 2021-03-19 19:36 - 總爬升: 157 m - 平均心率: 148 - 卡路里: 687 Cal - 總步數: 12070 - 平均步頻: 184 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 04'48" / 04'51" / 04'58" / 05'00" / 05'02" / 04'46" / 04'50" / 04'45" / 04'42" / 04'52" / 04'38" / 04'29" / 04'44" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'14") | 1002 / 1002 | 181 / 113 |
| 2 | | 04'56" (+00'19") | 1000 / 2003 | 183 / 110 |
| 3 | | 05'00" (+00'23") | 1000 / 3004 | 182 / 109 |
| 4 | | 05'02" (+00'25") | 1000 / 4004 | 183 / 108 |
| 5 | | 05'06" (+00'29") | 1000 / 5004 | 183 / 106 |
| 6 | | 04'49" (+00'12") | 1000 / 6005 | 183 / 112 |
| 7 | | 04'54" (+00'17") | 1002 / 7008 | 184 / 110 |
| 8 | | 04'47" (+00'10") | 1001 / 8010 | 186 / 112 |
| 9 | | 04'47" (+00'10") | 1003 / 9013 | 186 / 111 |
| 10 | | 04'58" (+00'21") | 1001 / 10014 | 184 / 108 |
| 11 | | 04'39" (+00'02") | 1001 / 11016 | 184 / 116 |
| 12 | | 04'37" | 1002 / 12018 | 184 / 117 |
| 13 | | 04'50" (+00'13") | 1001 / 13019 | 185 / 111 |
| 14 | | 05'04" (+00'27") | 387 / 13407 | 191 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
317.33 km 
ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'51" | 00:09'39" |
| 3 | 04'58" | 00:14'37" |
| 4 | 05'00" | 00:19'37" |
| 5 | 05'02" | 00:24'39" |
| 6 | 04'46" | 00:29'25" |
| 7 | 04'50" | 00:34'15" |
| 8 | 04'45" | 00:39'00" |
| 9 | 04'42" | 00:43'42" |
| 10 | 04'52" | 00:48'34" |
| 11 | 04'38" | 00:53'12" |
| 12 | 04'29" | 00:57'41" |
| 13 | 04'44" | 01:02'25" |
| 13.4 | 07'23" | 01:05'26" |
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