19.7 km | 01:52:54 | 05:44/km日期: 2015-01-14 19:42 - 平均心率: 158 - 卡路里: 1285 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'25" / 05'44" / 05'24" / 05'31" / 05'35" / 05'36" / 05'35" / 05'27" / 05'41" / 05'54" / 05'36" / 05'30" / 05'41" / 05'33" / 06'26" / 05'40" / 05'45" / 06'26" / 06'41" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 189.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'44" | 00:12'09" |
| 3 | 05'24" | 00:17'33" |
| 4 | 05'31" | 00:23'04" |
| 5 | 05'35" | 00:28'39" |
| 6 | 05'36" | 00:34'15" |
| 7 | 05'35" | 00:39'50" |
| 8 | 05'27" | 00:45'17" |
| 9 | 05'41" | 00:50'58" |
| 10 | 05'54" | 00:56'52" |
| 11 | 05'36" | 01:02'28" |
| 12 | 05'30" | 01:07'58" |
| 13 | 05'41" | 01:13'39" |
| 14 | 05'33" | 01:19'12" |
| 15 | 06'26" | 01:25'38" |
| 16 | 05'40" | 01:31'18" |
| 17 | 05'45" | 01:37'03" |
| 18 | 06'26" | 01:43'29" |
| 19 | 06'41" | 01:50'10" |
| 19.7 | 05'51" | 01:54'03" |
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