6.0 km | 00:44:40 | 07:23/km日期: 2021-03-18 19:44 - 平均心率: 155 - 卡路里: 547 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 05'17" / 09'20" / 07'54" / 08'02" / 04'21" / 09'25" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'57") | 398 / 398 |
| 2 | | 05'22" (+01'07") | 401 / 799 |
| 3 | | 05'16" (+01'01") | 403 / 1202 |
| 4 | | 01:09'55" (+05'40") | 63 / 1266 |
| 5 | | 05'13" (+00'58") | 405 / 1671 |
| 6 | | 05'13" (+00'58") | 408 / 2080 |
| 7 | | 05'16" (+01'01") | 406 / 2487 |
| 8 | | 39'30" (+35'15") | 76 / 2563 |
| 9 | | 05'15" (+01'00") | 401 / 2965 |
| 10 | | 05'17" (+01'02") | 404 / 3370 |
| 11 | | 05'09" (+00'54") | 408 / 3778 |
| 12 | | 33'41" (+29'26") | 104 / 3882 |
| 13 | | 04'15" | 1000 / 4882 |
| 14 | | 04'24" (+00'09") | 225 / 5107 |
| 15 | | 40'44" (+36'29") | 73 / 5180 |
| 16 | | 04'21" (+00'06") | 402 / 5583 |
| 17 | | 37'36" (+33'21") | 47 / 5630 |
| 18 | | 06'44" (+02'29") | 406 / 6036 |
| 19 | | 07'39" (+03'24") | 11 / 6048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 63.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 09'20" | 00:14'37" |
| 3 | 07'54" | 00:22'31" |
| 4 | 08'02" | 00:30'33" |
| 5 | 04'21" | 00:34'54" |
| 6 | 09'25" | 00:44'19" |
| 6.0 | 08'38" | 00:44'44" |
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