7.1 km | 00:52:54 | 07:24/km日期: 2021-03-18 19:17 - 平均心率: 152 - 卡路里: 415 Cal - 平均步頻: 166
Pace: 06'25" / 08'38" / 07'18" / 07'27" / 08'20" / 08'04" / 05'57" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'54") | 929 / 929 |
| 2 | | 05'08" (+00'34") | 709 / 1638 |
| 3 | | 26'18" (+21'44") | 159 / 1797 |
| 4 | | 05'02" (+00'28") | 718 / 2516 |
| 5 | | 23'59" (+19'25") | 129 / 2645 |
| 6 | | 04'45" (+00'11") | 756 / 3402 |
| 7 | | 36'15" (+31'41") | 88 / 3490 |
| 8 | | 04'39" (+00'05") | 743 / 4233 |
| 9 | | 02:06'42" (+02'08") | 31 / 4265 |
| 10 | | 04'34" | 757 / 5023 |
| 11 | | 22'39" (+18'05") | 141 / 5164 |
| 12 | | 05'03" (+00'29") | 729 / 5894 |
| 13 | | 06'24" (+01'50") | 1000 / 6894 |
| 14 | | 05'32" (+00'58") | 245 / 7139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 146.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 08'38" | 00:15'03" |
| 3 | 07'18" | 00:22'21" |
| 4 | 07'27" | 00:29'48" |
| 5 | 08'20" | 00:38'08" |
| 6 | 08'04" | 00:46'12" |
| 7 | 05'57" | 00:52'09" |
| 7.1 | 05'28" | 00:52'55" |
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