10.1 km | 00:56:00 | 05:31/km日期: 2021-03-18 16:55 - 總爬升: 157 m - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 06'29" / 06'37" / 05'19" / 05'18" / 05'31" / 05'28" / 05'19" / 05'27" / 05'20" / 06'24" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'09") | 1000 / 1000 |
2 | | 05'26" (+00'09") | 1000 / 2000 |
3 | | 05'19" (+00'02") | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 05'31" (+00'14") | 1000 / 5000 |
6 | | 05'28" (+00'11") | 1000 / 6000 |
7 | | 05'19" (+00'02") | 1000 / 7000 |
8 | | 05'27" (+00'10") | 1000 / 8000 |
9 | | 05'19" (+00'02") | 1000 / 9000 |
10 | | 05'39" (+00'22") | 1000 / 10000 |
11 | | 05'24" (+00'07") | 146 / 10146 |
3月累積里程 : 215.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'37" | 00:13'06" |
3 | 05'19" | 00:18'25" |
4 | 05'18" | 00:23'43" |
5 | 05'31" | 00:29'14" |
6 | 05'28" | 00:34'42" |
7 | 05'19" | 00:40'01" |
8 | 05'27" | 00:45'28" |
9 | 05'20" | 00:50'48" |
10 | 06'24" | 00:57'12" |
10.1 | 05'28" | 00:58'00" |