7.0 km | 01:15:23 | 10:44/km日期: 2021-03-18 13:11 - 總爬升: 265 m - 卡路里: 454 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(27)
Pace: 10'15" / 09'50" / 12'07" / 20'39" / 09'31" / 06'09" / 06'38" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'14" (+04'06") | 1000 / 1000 |
2 | | 09'50" (+03'42") | 1000 / 2000 |
3 | | 12'06" (+05'58") | 1000 / 3000 |
4 | | 20'39" (+14'31") | 1000 / 4000 |
5 | | 09'31" (+03'23") | 1000 / 5000 |
6 | | 06'08" | 1000 / 6000 |
7 | | 06'38" (+00'30") | 1000 / 7000 |
8 | | 10'16" (+04'08") | 22 / 7022 |
3月累積里程 : 105.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 09'50" | 00:20'05" |
3 | 12'07" | 00:32'12" |
4 | 20'39" | 00:52'51" |
5 | 09'31" | 01:02'22" |
6 | 06'09" | 01:08'31" |
7 | 06'38" | 01:15'09" |
7.0 | 10'27" | 01:15'23" |