8.9 km | 01:02:30 | 07:00/km日期: 2021-03-18 06:39 - 平均心率: 130 - 卡路里: 421 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 06'17" / 07'02" / 05'06" / 06'17" / 06'26" / 06'38" / 06'47" / 04'30" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'37") | 400 / 400 |
| 2 | | 06'12" (+02'09") | 400 / 800 |
| 3 | | 05'56" (+01'53") | 400 / 1200 |
| 4 | | 07'35" (+03'32") | 400 / 1600 |
| 5 | | 06'51" (+02'48") | 400 / 2000 |
| 6 | | 07'50" (+03'47") | 216 / 2216 |
| 7 | | 04'12" (+00'09") | 400 / 2616 |
| 8 | | 04'22" (+00'19") | 400 / 3016 |
| 9 | | 04'03" | 200 / 3216 |
| 10 | | 13'11" (+09'08") | 227 / 3443 |
| 11 | | 04'21" (+00'18") | 400 / 3843 |
| 12 | | 04'20" (+00'17") | 400 / 4243 |
| 13 | | 04'12" (+00'09") | 200 / 4443 |
| 14 | | 15'10" (+11'07") | 197 / 4641 |
| 15 | | 04'22" (+00'19") | 400 / 5041 |
| 16 | | 04'24" (+00'21") | 400 / 5441 |
| 17 | | 04'23" (+00'20") | 200 / 5641 |
| 18 | | 16'14" (+12'11") | 184 / 5826 |
| 19 | | 04'21" (+00'18") | 400 / 6226 |
| 20 | | 04'34" (+00'31") | 400 / 6626 |
| 21 | | 04'31" (+00'28") | 200 / 6826 |
| 22 | | 19'49" (+15'46") | 151 / 6977 |
| 23 | | 04'28" (+00'25") | 400 / 7377 |
| 24 | | 04'34" (+00'31") | 400 / 7777 |
| 25 | | 04'12" (+00'09") | 200 / 7977 |
| 26 | | 08'56" (+04'53") | 43 / 8020 |
| 27 | | 15'36" (+11'33") | 6 / 8027 |
| 28 | | 12'07" (+08'04") | 247 / 8274 |
| 29 | | 08'52" (+04'49") | 400 / 8674 |
| 30 | | 27'17" (+23'14") | 236 / 8910 |
| 31 | | 04:55'00" (+50'57") | 0 / 8910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'02" | 00:13'19" |
| 3 | 05'06" | 00:18'25" |
| 4 | 06'17" | 00:24'42" |
| 5 | 06'26" | 00:31'08" |
| 6 | 06'38" | 00:37'46" |
| 7 | 06'47" | 00:44'33" |
| 8 | 04'30" | 00:49'03" |
| 8.9 | 14'47" | 01:02'31" |
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