11.0 km | 05:47:40 | 31:41/km日期: 2021-03-14 07:53 - 總爬升: 1238 m - 平均心率: 117 - 卡路里: 1712 Cal - 平均步頻: 108 - 溫度: 17°C - 濕度: 89% - PM2.5: 普通(40)
Pace: 18'40" / 21'15" / 20'28" / 26'05" / 40'52" / 33'31" / 44'42" / 38'55" / 51'54" / 27'18" / 24'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'06" | 1000 / 1000 |
2 | | 21'14" (+02'08") | 1000 / 2000 |
3 | | 20'28" (+01'22") | 1000 / 3000 |
4 | | 26'04" (+06'58") | 1000 / 4000 |
5 | | 40'51" (+21'45") | 1000 / 5000 |
6 | | 33'31" (+14'25") | 1000 / 6000 |
7 | | 44'41" (+25'35") | 1000 / 7000 |
8 | | 38'55" (+19'49") | 1000 / 8000 |
9 | | 51'53" (+32'47") | 1000 / 9000 |
10 | | 27'17" (+08'11") | 1000 / 10000 |
11 | | 24'17" (+05'11") | 969 / 10969 |
12 | | 49'25" (+30'19") | 0 / 10970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 63.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'40" | 00:18'40" |
2 | 21'15" | 00:39'55" |
3 | 20'28" | 01:00'23" |
4 | 26'05" | 01:26'28" |
5 | 40'52" | 02:07'20" |
6 | 33'31" | 02:40'51" |
7 | 44'42" | 03:25'33" |
8 | 38'55" | 04:04'28" |
9 | 51'54" | 04:56'22" |
10 | 27'18" | 05:23'40" |
11.0 | 24'18" | 05:47'15" |