18.0 km | 01:47:47 | 05:59/km日期: 2021-03-17 20:24 - 平均心率: 168 - 卡路里: 1416 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'56" / 06'07" / 06'04" / 05'36" / 05'44" / 05'29" / 05'49" / 05'37" / 05'42" / 05'51" / 06'07" / 06'07" / 06'05" / 05'54" / 05'58" / 05'55" / 06'18" / 06'28" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'24") | 1000 / 1000 |
| 2 | | 06'06" (+00'37") | 1000 / 2000 |
| 3 | | 06'03" (+00'34") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 06'07" (+00'38") | 1000 / 11000 |
| 12 | | 06'06" (+00'37") | 1000 / 12000 |
| 13 | | 06'05" (+00'36") | 1000 / 13000 |
| 14 | | 05'53" (+00'24") | 1000 / 14000 |
| 15 | | 05'58" (+00'29") | 1000 / 15000 |
| 16 | | 05'55" (+00'26") | 1000 / 16000 |
| 17 | | 06'17" (+00'48") | 1000 / 17000 |
| 18 | | 06'28" (+00'59") | 1000 / 18000 |
| 19 | | 06'35" (+01'06") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 133.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'07" | 00:13'03" |
| 3 | 06'04" | 00:19'07" |
| 4 | 05'36" | 00:24'43" |
| 5 | 05'44" | 00:30'27" |
| 6 | 05'29" | 00:35'56" |
| 7 | 05'49" | 00:41'45" |
| 8 | 05'37" | 00:47'22" |
| 9 | 05'42" | 00:53'04" |
| 10 | 05'51" | 00:58'55" |
| 11 | 06'07" | 01:05'02" |
| 12 | 06'07" | 01:11'09" |
| 13 | 06'05" | 01:17'14" |
| 14 | 05'54" | 01:23'08" |
| 15 | 05'58" | 01:29'06" |
| 16 | 05'55" | 01:35'01" |
| 17 | 06'18" | 01:41'19" |
| 18 | 06'28" | 01:47'47" |
| 18.0 | 06'50" | 01:47'51" |
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