18.1 km | 01:57:59 | 06:31/km日期: 2021-03-17 14:44 - 平均心率: 111 - 卡路里: 975 Cal - 總步數: 20170 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 07'24" / 07'28" / 06'42" / 05'32" / 06'05" / 05'39" / 06'20" / 06'00" / 05'57" / 05'49" / 07'20" / 06'12" / 05'41" / 07'58" / 05'55" / 07'18" / 06'12" / 06'28" / 33'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'52") | 1000 / 1000 | 156 / 86 |
| 2 | | 07'26" (+01'55") | 1002 / 2003 | 154 / 86 |
| 3 | | 06'57" (+01'26") | 1000 / 3003 | 164 / 87 |
| 4 | | 05'31" | 1001 / 4004 | 180 / 100 |
| 5 | | 06'18" (+00'47") | 1000 / 5005 | 165 / 95 |
| 6 | | 05'37" (+00'06") | 1000 / 6005 | 184 / 96 |
| 7 | | 06'26" (+00'55") | 1002 / 7008 | 169 / 91 |
| 8 | | 06'00" (+00'29") | 1001 / 8009 | 180 / 92 |
| 9 | | 05'52" (+00'21") | 1001 / 9011 | 179 / 95 |
| 10 | | 05'48" (+00'17") | 1001 / 10013 | 178 / 96 |
| 11 | | 07'31" (+02'00") | 1000 / 11014 | 166 / 79 |
| 12 | | 06'08" (+00'37") | 1000 / 12014 | 183 / 88 |
| 13 | | 05'40" (+00'09") | 1000 / 13015 | 182 / 96 |
| 14 | | 08'20" (+02'49") | 1000 / 14015 | 148 / 80 |
| 15 | | 05'54" (+00'23") | 1001 / 15017 | 186 / 90 |
| 16 | | 07'23" (+01'52") | 1002 / 16019 | 161 / 83 |
| 17 | | 06'14" (+00'43") | 1000 / 17020 | 186 / 85 |
| 18 | | 06'36" (+01'05") | 1000 / 18021 | 172 / 87 |
| 19 | | 15'37" (+10'06") | 38 / 18059 | 130 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 219.05 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'28" | 00:14'52" |
| 3 | 06'42" | 00:21'34" |
| 4 | 05'32" | 00:27'06" |
| 5 | 06'05" | 00:33'11" |
| 6 | 05'39" | 00:38'50" |
| 7 | 06'20" | 00:45'10" |
| 8 | 06'00" | 00:51'10" |
| 9 | 05'57" | 00:57'07" |
| 10 | 05'49" | 01:02'56" |
| 11 | 07'20" | 01:10'16" |
| 12 | 06'12" | 01:16'28" |
| 13 | 05'41" | 01:22'09" |
| 14 | 07'58" | 01:30'07" |
| 15 | 05'55" | 01:36'02" |
| 16 | 07'18" | 01:43'20" |
| 17 | 06'12" | 01:49'32" |
| 18 | 06'28" | 01:56'00" |
| 18.1 | 32'50" | 01:57'59" |
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