10.2 km | 00:57:48 | 05:41/km日期: 2021-03-17 15:35 - 天氣: 涼涼的 - 平均心率: 148 - 卡路里: 707 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 06'01" / 05'38" / 05'53" / 06'05" / 06'01" / 05'28" / 05'22" / 05'21" / 05'47" / 05'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'33") | 1000 / 3000 |
| 4 | | 06'05" (+00'45") | 1000 / 4000 |
| 5 | | 06'00" (+00'40") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'02") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'17" | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
252.96 km 
ASICS patriot 10 累積 :
215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'53" | 00:17'32" |
| 4 | 06'05" | 00:23'37" |
| 5 | 06'01" | 00:29'38" |
| 6 | 05'28" | 00:35'06" |
| 7 | 05'22" | 00:40'28" |
| 8 | 05'21" | 00:45'49" |
| 9 | 05'47" | 00:51'36" |
| 10 | 05'20" | 00:56'56" |
| 10.2 | 05'18" | 00:57'48" |
展開計圈分析
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