10.1 km | 01:01:50 | 06:05/km日期: 2015-01-26 12:17 - 地點: 碧湖七圈 - 天氣: 陰偶見日 - 卡路里: 873 Cal - 溫度: 20°C - 濕度: 72%
Pace: 06'41" / 06'24" / 06'06" / 06'12" / 06'03" / 05'57" / 05'41" / 05'44" / 05'46" / 05'48" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'01") | 1005 / 1005 |
| 2 | | 06'21" (+00'41") | 1003 / 2009 |
| 3 | | 06'08" (+00'28") | 1027 / 3037 |
| 4 | | 06'08" (+00'28") | 1004 / 4041 |
| 5 | | 06'04" (+00'24") | 1009 / 5051 |
| 6 | | 05'56" (+00'16") | 1008 / 6060 |
| 7 | | 05'40" | 1004 / 7065 |
| 8 | | 05'42" (+00'02") | 1008 / 8073 |
| 9 | | 05'47" (+00'07") | 1011 / 9084 |
| 10 | | 05'50" (+00'10") | 1016 / 10100 |
| 11 | | 06'04" (+00'24") | 142 / 10243 |
禮拜天要參加雙溪櫻花馬，從現在開始要減量了，不止減量也要減強度。
1月累積里程 :
331.25 km 
La New Bears A0467 累積 :
2136.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'24" | 00:13'05" |
| 3 | 06'06" | 00:19'11" |
| 4 | 06'12" | 00:25'23" |
| 5 | 06'03" | 00:31'26" |
| 6 | 05'57" | 00:37'23" |
| 7 | 05'41" | 00:43'04" |
| 8 | 05'44" | 00:48'48" |
| 9 | 05'46" | 00:54'34" |
| 10 | 05'48" | 01:00'22" |
| 10.1 | 10'02" | 01:01'50" |
展開計圈分析
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