10.8 km | 01:06:01 | 06:06/km日期: 2015-01-26 05:02 - 地點: 竹２２ - 天氣: 有點悶 - 卡路里: 652 Cal - 總步數: 12604 - 平均步頻: 190 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 86%
Pace: 07'14" / 06'29" / 06'10" / 06'20" / 06'05" / 06'19" / 05'47" / 05'45" / 05'45" / 05'25" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'50") | 1001 / 1001 | 193 / 71 |
| 2 | | 06'25" (+01'02") | 1007 / 2009 | 192 / 80 |
| 3 | | 06'14" (+00'51") | 1002 / 3012 | 191 / 83 |
| 4 | | 06'16" (+00'53") | 995 / 4007 | 189 / 84 |
| 5 | | 06'09" (+00'46") | 1001 / 5008 | 191 / 84 |
| 6 | | 06'23" (+01'00") | 994 / 6003 | 183 / 85 |
| 7 | | 05'45" (+00'22") | 1009 / 7013 | 192 / 90 |
| 8 | | 05'47" (+00'24") | 993 / 8006 | 191 / 90 |
| 9 | | 05'44" (+00'21") | 1000 / 9007 | 191 / 90 |
| 10 | | 05'23" | 1004 / 10011 | 192 / 96 |
| 11 | | 05'37" (+00'14") | 805 / 10817 | 191 / 93 |
1月累積里程 :
355.80 km 
asics LYTERACER RS2 tjl-419 累積 :
512.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'29" | 00:13'43" |
| 3 | 06'10" | 00:19'53" |
| 4 | 06'20" | 00:26'13" |
| 5 | 06'05" | 00:32'18" |
| 6 | 06'19" | 00:38'37" |
| 7 | 05'47" | 00:44'24" |
| 8 | 05'45" | 00:50'09" |
| 9 | 05'45" | 00:55'54" |
| 10 | 05'25" | 01:01'19" |
| 10.8 | 05'44" | 01:06'01" |
展開計圈分析
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