10.1 km | 00:53:25 | 05:16/km日期: 2021-03-17 05:06 - 地點: 武陵高中 - 天氣: 晴 - 平均心率: 129 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 06'01" / 05'44" / 04'59" / 04'58" / 04'45" / 04'50" / 12'43" / 05'18" / 05'16" / 05'22" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'17") | 1000 / 1000 |
| 2 | | 05'44" (+01'00") | 1000 / 2000 |
| 3 | | 04'58" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'28" (+00'44") | 1000 / 7000 |
| 8 | | 05'17" (+00'33") | 1000 / 8000 |
| 9 | | 05'16" (+00'32") | 1000 / 9000 |
| 10 | | 05'21" (+00'37") | 1000 / 10000 |
| 11 | | 06'01" (+01'17") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
345.68 km 
MIZUNO WAVE RIDER 24 SW 累積 :
800.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 04'59" | 00:16'44" |
| 4 | 04'58" | 00:21'42" |
| 5 | 04'45" | 00:26'27" |
| 6 | 04'50" | 00:31'17" |
| 7 | 12'43" | 00:44'00" |
| 8 | 05'18" | 00:49'18" |
| 9 | 05'16" | 00:54'34" |
| 10 | 05'22" | 00:59'56" |
| 10.1 | 05'57" | 01:00'40" |
展開計圈分析
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