10.0 km | 00:43:18 | 04:19/km日期: 2021-03-16 20:13 - 平均心率: 154 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 04'33" / 04'20" / 04'24" / 04'22" / 04'23" / 04'14" / 04'11" / 04'03" / 04'32" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'31") | 1000 / 1000 |
| 2 | | 04'19" (+00'17") | 1000 / 2000 |
| 3 | | 04'24" (+00'22") | 1000 / 3000 |
| 4 | | 04'22" (+00'20") | 1000 / 4000 |
| 5 | | 04'22" (+00'20") | 1000 / 5000 |
| 6 | | 04'14" (+00'12") | 1000 / 6000 |
| 7 | | 04'10" (+00'08") | 1000 / 7000 |
| 8 | | 04'02" | 1000 / 8000 |
| 9 | | 04'32" (+00'30") | 1000 / 9000 |
| 10 | | 04'12" (+00'10") | 1000 / 10000 |
| 11 | | 03'31" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
201.16 km 
NlKE AlR ZOOM PEGASUS 37 累積 :
394.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'20" | 00:08'53" |
| 3 | 04'24" | 00:13'17" |
| 4 | 04'22" | 00:17'39" |
| 5 | 04'23" | 00:22'02" |
| 6 | 04'14" | 00:26'16" |
| 7 | 04'11" | 00:30'27" |
| 8 | 04'03" | 00:34'30" |
| 9 | 04'32" | 00:39'02" |
| 10 | 04'13" | 00:43'15" |
| 10.0 | 03'36" | 00:43'19" |
展開計圈分析
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