9.6 km | 00:55:46 | 05:47/km日期: 2021-03-16 19:58 - 總爬升: 213 m - 平均心率: 146 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 05'50" / 05'47" / 05'40" / 13'32" / 05'48" / 05'55" / 05'58" / 05'42" / 05'58" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'09") | 1000 / 1000 |
2 | | 05'46" (+00'45") | 1000 / 2000 |
3 | | 05'39" (+00'38") | 1000 / 3000 |
4 | | 05'46" (+00'45") | 411 / 3411 |
5 | | 08'09" (+03'08") | 12 / 3423 |
6 | | 05'07" (+00'06") | 1000 / 4423 |
7 | | 32'20" (+27'19") | 28 / 4452 |
8 | | 05'10" (+00'09") | 1000 / 5452 |
9 | | 24'11" (+19'10") | 41 / 5493 |
10 | | 05'01" | 1000 / 6493 |
11 | | 42'57" (+37'56") | 23 / 6517 |
12 | | 05'07" (+00'06") | 1000 / 7517 |
13 | | 20'06" (+15'05") | 45 / 7562 |
14 | | 05'07" (+00'06") | 1000 / 8562 |
15 | | 17'15" (+12'14") | 57 / 8620 |
16 | | 05'11" (+00'10") | 1000 / 9620 |
17 | | 04'34" | 15 / 9635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
114.34 km Nike Tempo Next % 累積 :
2606.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'47" | 00:11'37" |
3 | 05'40" | 00:17'17" |
4 | 13'32" | 00:30'49" |
5 | 05'48" | 00:36'37" |
6 | 05'55" | 00:42'32" |
7 | 05'58" | 00:48'30" |
8 | 05'42" | 00:54'12" |
9 | 05'58" | 01:00'10" |
9.6 | 05'06" | 01:03'25" |