14.0 km | 01:29:57 | 06:25/km日期: 2021-03-16 19:36 - 總爬升: 102 m - 平均心率: 141 - 卡路里: 997 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 07'07" / 07'49" / 06'25" / 06'49" / 05'57" / 06'15" / 05'50" / 06'36" / 05'57" / 05'43" / 05'44" / 07'12" / 06'04" / 06'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'25") | 1000 / 1000 |
| 2 | | 07'48" (+02'06") | 1000 / 2000 |
| 3 | | 06'25" (+00'43") | 1000 / 3000 |
| 4 | | 06'48" (+01'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'33") | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 06'35" (+00'53") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 1000 / 11000 |
| 12 | | 07'11" (+01'29") | 1000 / 12000 |
| 13 | | 06'04" (+00'22") | 1000 / 13000 |
| 14 | | 06'25" (+00'43") | 1000 / 14000 |
| 15 | | 09'03" (+03'21") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 309.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'49" | 00:14'56" |
| 3 | 06'25" | 00:21'21" |
| 4 | 06'49" | 00:28'10" |
| 5 | 05'57" | 00:34'07" |
| 6 | 06'15" | 00:40'22" |
| 7 | 05'50" | 00:46'12" |
| 8 | 06'36" | 00:52'48" |
| 9 | 05'57" | 00:58'45" |
| 10 | 05'43" | 01:04'28" |
| 11 | 05'44" | 01:10'12" |
| 12 | 07'12" | 01:17'24" |
| 13 | 06'04" | 01:23'28" |
| 14 | 06'26" | 01:29'54" |
| 14.0 | 08'45" | 01:29'57" |
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