7.6 km | 00:39:18 | 05:11/km日期: 2021-03-16 20:15 - 平均心率: 173 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 04'40" / 05'05" / 04'48" / 04'51" / 05'12" / 06'53" / 04'52" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'28") | 379 / 379 |
| 2 | | 04'40" (+00'05") | 411 / 790 |
| 3 | | 04'35" | 408 / 1199 |
| 4 | | 04'41" (+00'06") | 410 / 1609 |
| 5 | | 05'34" (+00'59") | 415 / 2024 |
| 6 | | 04'45" (+00'10") | 411 / 2436 |
| 7 | | 04'46" (+00'11") | 407 / 2843 |
| 8 | | 04'45" (+00'10") | 409 / 3253 |
| 9 | | 04'39" (+00'04") | 405 / 3659 |
| 10 | | 05'24" (+00'49") | 406 / 4065 |
| 11 | | 05'10" (+00'35") | 400 / 4466 |
| 12 | | 05'10" (+00'35") | 396 / 4863 |
| 13 | | 04'56" (+00'21") | 404 / 5267 |
| 14 | | 04'53" (+00'18") | 396 / 5664 |
| 15 | | 09'13" (+04'38") | 322 / 5986 |
| 16 | | 04'47" (+00'12") | 402 / 6389 |
| 17 | | 04'56" (+00'21") | 388 / 6778 |
| 18 | | 04'49" (+00'14") | 390 / 7168 |
| 19 | | 06'40" (+02'05") | 392 / 7561 |
| 20 | | 02'01" | 5 / 7566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 165.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'05" | 00:09'45" |
| 3 | 04'48" | 00:14'33" |
| 4 | 04'51" | 00:19'24" |
| 5 | 05'12" | 00:24'36" |
| 6 | 06'53" | 00:31'29" |
| 7 | 04'52" | 00:36'21" |
| 7.6 | 06'54" | 00:40'16" |
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